problems with sleeping

GeneralC · 2015-04-22 23:56:51

Hi, For the last 6 months - 1 year or so my sleep has deteriorated. I am anxious going asleep, when I do get to sleep, I am having bad dreams about my ex(even though I am over her), past life events etc which are causing me to wake up with panicking /palpitations during the night. I rarely get more than 4/5 hours sleep a…

22-04-2015 11:56PM

#1

GeneralC

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Hi,

For the last 6 months - 1 year or so my sleep has deteriorated. I am anxious going asleep, when I do get to sleep, I am having bad dreams about my ex(even though I am over her), past life events etc which are causing me to wake up with panicking /palpitations during the night. I rarely get more than 4/5 hours sleep a night, and I feel it's wearing me out.

Any tips on how to achieve a better nights sleep?

Thanks

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Comments

#2 08-05-2015 10:03AM

kaloshma

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Drink alot of water before sleep, and manage to wear yourself out before bed time.
Try a few exercise before bed, push up or something.

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#3 09-06-2015 03:18AM

Ruu

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I have found that I was simply not drinking enough throughout the day.

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