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Now Ye're Talking - To Body Builder Kelly Donegan

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  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    As mentioned in that previous post i never drink milk, not even in my off season. I usually have a milk substitute like almond, oat, rice or soy milk. If i am having a shake i will drink it with water usually.

    My core workouts are usually pretty simple, to be honest i rely on my clean diet to give me a good six pack. I train abs every now and again, and usually do things like crunches, Russian twists, knee raises, hanging leg raises etc.

    No funny enough i wasnt always into fitness, during secondary school i was big into sports i played on my school hockey team and took part in athletics. I have pretty severe asthma so physical activity was always a struggle. None the less i reallt enjoyed it. After school i did absolutely no exercise, well very little anyway probably for like 5 years. I had no understanding of food or exercise, and because i was naturally slim i didnt think i needed to do anything. My interest in fitness only really began in January 2013, so its all very new to me and constantly learning.

    Yes i actually had a lot of friends in the past call me Kelly Kapowski, hahaha. Saved by the bell rocked. She was hot so i am not going to argue hahaha.

    Im really into healthy cook books, Gwenyth Paltrow's being one of my favourites. I'm really really into podcasts at the minute my favourite at the minute is the Mike Dolce Show.Its informative, fun, straight talking and just really great listening. Highly recommend it.


    Irish94 wrote: »
    Hi Kelly, you mentioned earlier about using 'whey isolate' - do you take it with water or skimmed milk?
    What exercises do you do for your core? Were you always into health/fitness?
    Can you recommend any good books for healthy recipes, motivation or anything fitness related? What is the best book you have read?


    Huge thank you and really appreciate the support

    Out of curiosity, has anyone ever compared you to Kelly Kapowski? Please tell me you know her!

    I never heard of you before Kelly, but I will be following your career in the future. Great to see more Irish people making a name for themselves in the fitness world. Boards should do a lot more of these discussions in the future!


  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    Ok so the real truth, i really really hate cardio. It kills me
    I am convinced the devil exists in the modern world in the form of early morning cardio sessions. I think because i suffer with severe asthma, cardio is always a struggle for me.
    I always push through and get it done though, and find the more cardio i do the better and stronger my lungs become. I also use to hate training legs and have recently found a new love for them. I think when you start to see improvements you get a real kick, and want to do more. I also go through phases where i love some things and then it changes.
    I couldnt pick a specific exercise though for either, as there are just to many.

    Yes i found doing Tallafornia closed a lot of doors for me in the modelling industry, which was pretty tough at the time as modelling was all i ever wanted to do. I think things happen for a reason though, and being on TV has given me a huge platform and a voice.
    A lot of positive things have come from being on Reality Tv, as well as it being an experience i am never going to forget. I had a lot of fun and it was totally surreal. I dont believe in regrets, just learning from experiences. Being on television has made me a stronger person and i wouldnt be doing what i am now without it.

    Hey!
    Great to see this thread is going well. Your responses are informative and well balanced.

    What is your favourite and least favourite exercise?
    Is your sponsorship with Muscletech your only income at present?
    Did reality TV open more doors than it closed?


  • Registered Users, Registered Users 2 Posts: 3,723 ✭✭✭MightyMandarin


    In hindsight after weighing up the good things and bad things, would you have gone on Tallafornia if you knew what the consequences would be?


  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    Like i said i dont believe in regrets, and believe things happen for a reason. I was always meant to do the show, and so many positive things have come from it too.

    In hindsight after weighing up the good things and bad things, would you have gone on Tallafornia if you knew what the consequences would be?


  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    I think i expected people to be very opinionated and nasty about my transition from TV to Bodybuilding. I always find people to very argumentative and closed minded when they have the shielding of anonymity. I tend to always prepare myself for the worst, that way i am never dissapointed or caught of guard. As i mentioned in a previous post i have received nothing but positivity and encouragement about my current fitness endeavors.
    Reality TV is such a controversial topic, especially in such a conservative country like Ireland that i expected some form of criticism.

    I have really enjoyed engaging with everyone on boards and genuinely am so surprised at the sincere interest in the sport. The questions are so diverse and am so glad i agreed to taking part.

    I am 168/169 cm

    Huge thank you, roll on Olympia Amateur Europe this day in three weeks


    Last questions from me....

    I was looking at your Facebookpage and you commented that you expected a lot more negative comments. Why? Is this due to the reality TV or females lifting weights?
    I'm glad that your expectation hasn't occurred.
    What height are you? First post states you compete in the over 168 cm category.

    Thanks and good luck for the next competition! :)


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  • Closed Accounts Posts: 518 ✭✭✭FluffyAngel


    Hi Kelly

    Really enjoying this AMA,,

    Im surprised that nobody hasnt asked you this question all ready ..

    Would you like to go to dinner sometime?

    im from Cork ,so you could expect a brillaint time...:D


  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    Hahahahaha i'm very boring these days i don't think i would be able for a crazy cork lad.
    Hahahaha but thank you for the offer







    Hi Kelly

    Really enjoying this AMA,,

    Im surprised that nobody hasnt asked you this question all ready ..

    Would you like to go to dinner sometime?

    im from Cork ,so you could expect a brillaint time...:D


  • Closed Accounts Posts: 518 ✭✭✭FluffyAngel


    you will never know what has passed you by...








    (and to think i was giving you my first human kiss ):D


  • Registered Users, Registered Users 2 Posts: 3,723 ✭✭✭MightyMandarin


    Do you pay any attention to male bodybuilding?

    If so, do you think the IFBB is heading in the wrong direction with guys like Kai Greene and Phil Heath being at the top of the sport despite having the 'pregnancy guts', which people like Arnold have condemned?


  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    Yes i am actually pretty well knowledged even in the male category, obviously not to the same extent as my own category. I take an interest in the sport as a whole and try and keep as up to date as possible.

    It is my opinion that the IFBB are taking a positive step towards promoting more realistic bodies by introducing category's such as bikini fitness and men's physique. Both of these category's have exploded internationally. I think these divisions are also drawing in more interest from the public as they are more commercially pleasing. The growth in these category's really prove the need for achievable body role models within the sport of Bodybuilding. On the whole it seems to be steering away from the steroid stereotype, it is also the long term goal of the IFBB to include classic bodybuilding class in the Olympics. Which would just be massive for bodybuilding and a huge positive step towards global acceptance. I think the world has become more open minded to these alternative styles of sport including Bodybuilding, Powerlifting and MMA.

    I think there is always going to be giant bodybuilders, as they are always going to draw in a large crowd at shows like the Arnolds and the Olympia, especially in the states. People pay for big flashy shows and entertainment.

    Do you pay any attention to male bodybuilding?

    If so, do you think the IFBB is heading in the wrong direction with guys like Kai Greene and Phil Heath being at the top of the sport despite having the 'pregnancy guts', which people like Arnold have condemned?


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  • Banned (with Prison Access) Posts: 3,188 ✭✭✭DoYouEvenLift


    Yes i am actually pretty well knowledged even in the male category, obviously not to the same extent as my own category. I take an interest in the sport as a whole and try and keep as up to date as possible.

    It is my opinion that the IFBB are taking a positive step towards promoting more realistic bodies by introducing category's such as bikini fitness and men's physique. Both of these category's have exploded internationally. I think these divisions are also drawing in more interest from the public as they are more commercially pleasing. The growth in these category's really prove the need for achievable body role models within the sport of Bodybuilding. On the whole it seems to be steering away from the steroid stereotype, it is also the long term goal of the IFBB to include classic bodybuilding class in the Olympics. Which would just be massive for bodybuilding and a huge positive step towards global acceptance. I think the world has become more open minded to these alternative styles of sport including Bodybuilding, Powerlifting and MMA.

    I think there is always going to be giant bodybuilders, as they are always going to draw in a large crowd at shows like the Arnolds and the Olympia, especially in the states. People pay for big flashy shows and entertainment.


    I honestly hope not. Arnold gave a great interview about all of this this year (below) so I hope his opinion holds weight and he makes an effort to try and bring the main category in the Classics back to it's former glory when physiques like his were what competitors strived for because that would influence the Olympia as well. He says it perfectly that almost nobody would look at guys like Greene or Heath and think to themselves "yeah, that's the kind of look I want." Whereas before bodybuilders were considered the epitome of goal physique for a lot of men, they were about aesthetics and proportions more so than just sheer size like nowadays. This would all be much better for the competitors as well. Don't get me wrong, I'm under no delusion that they'll have to cycle 'dat der cell tech' to achieve their physiques regardless, but at least they wouldn't be treating their bodies like they're livestock. Plus the sooner the horrible bloated GH guts are replaced with tapered and defined cores the better.




  • Registered Users, Registered Users 2 Posts: 3,723 ✭✭✭MightyMandarin


    Plus the sooner the horrible bloated GH guts are replaced with tapered and defined cores the better.

    Completely agree. Luimarco has some great videos on this topic, which reminds me...


    Do you watch any fitness/bodybuilding youtube channels?


  • Registered Users, Registered Users 2 Posts: 10,287 ✭✭✭✭DARK-KNIGHT


    Is Tallafornia coming back? you look savage by the way amazing body..


  • Registered Users, Registered Users 2 Posts: 6,268 ✭✭✭Mister Vain


    Are you still doing the modelling Kelly?


  • Registered Users, Registered Users 2 Posts: 421 ✭✭tomhenryford


    Do you think a physique like yours can be achieved by a vegan? I find it very difficult to up my protein levels as I don't eat meat, fish or diary. I find protein drinks very hard on my stomach. When I hear of bodybuilders, I just think of chicken breasts, steaks and protein shakes.


  • Banned (with Prison Access) Posts: 32,865 ✭✭✭✭MagicMarker


    Im surprised that nobody hasnt asked you this question all ready ..

    Would you like to go to dinner sometime?

    Well you see most of us learn from an early age not to ask questions we already know the answer to. ;)


  • Registered Users, Registered Users 2 Posts: 5,299 ✭✭✭gordongekko


    Getting ready for a show i cut dairy out of my diet completely, the only dairy i take in around that time is whey protein or whey protein isolate. I actually am very anti dairy, i think its un natural for us as humans and adults to consume it. Milk is produced by animals for infants in the first phases of their lives. Why is it that human beings continue to include it in their diets as adults ? All other mammals dont. What is even weirder is we drink milk from a totally different mammal. It doesnt make sense and is not natural.

    Dont get me wrong i enjoy dairy, and like to include it in my offseason. Especially chocolate. Actually in my off season i would be inclined to have the odd portion of greek yogurt too. I dont drink milk or include it in my diet outside of these things. I like milk substitutes like rice milk, coconut milk, almond milk, soya milk etc

    Ya but dairy tastes yummy


  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    Arnold will always be every bodybuilders hero, even female lifters adore Arnie.
    The reality is that the substances available in our generation were not around during his era. Arnie has always been honest about his substance use in the past and talks about it openly. So are you telling me he wouldn't have taken the chemicals that are available now if he was competing in this generation ? If Arnold Schwarzenegger was around today i think you could be looking at a heavy weight bodybuilder not a classic Bodybuilder. Just a thought and a little hypocritical on his part i think. Although that being said i totally agree with his opinion on the loss of aesthetics in bodybuilding. As a woman i dont find those giant square, guys attractive. That is just my opinion, but my opinion is irrelevant. They no doubt love what they do and strive to be bigger.

    As a person who is a big fan of social media, i have seen a big increase in the amount of positive, achievable body role models. Both female and male, that are not these mammoth almost cartoon bodies. For example men like Steve Cook, Ross Dickerson, Sadik Hadzovic, Jason Poston. There are even some great Irish guys flying the flag for fitness like Setanta Carroll, Vinny Gough or Chris Spearman. Realistic bodies that are aesthetic.

    I think there is a demand for real role models in the sport, and i feel its going that way :)







    I honestly hope not. Arnold gave a great interview about all of this this year (below) so I hope his opinion holds weight and he makes an effort to try and bring the main category in the Classics back to it's former glory when physiques like his were what competitors strived for because that would influence the Olympia as well. He says it perfectly that almost nobody would look at guys like Greene or Heath and think to themselves "yeah, that's the kind of look I want." Whereas before bodybuilders were considered the epitome of goal physique for a lot of men, they were about aesthetics and proportions more so than just sheer size like nowadays. This would all be much better for the competitors as well. Don't get me wrong, I'm under no delusion that they'll have to cycle 'dat der cell tech' to achieve their physiques regardless, but at least they wouldn't be treating their bodies like they're livestock. Plus the sooner the horrible bloated GH guts are replaced with tapered and defined cores the better.




  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    No funny enough i haven't gotten into youtube channels, they are really popular now though.
    I reckon its just down to a lack of time that i havnt found any i really like, i am really into podcasts at the minute. Really convenient and so entertaining.

    Check out The Mike Dolce Show its my favourite at the minute
    Completely agree. Luimarco has some great videos on this topic, which reminds me...


    Do you watch any fitness/bodybuilding youtube channels?


  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    This is very true, but not great for the gut !

    Its nickname is the white toxin or the white poison :)

    Ya but dairy tastes yummy


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  • Registered Users, Registered Users 2 Posts: 4 DDIT


    Hi Kelly, thanks for sharing your brilliant photo!


  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    Hi and super question.
    Its actually my long term goal to become Vegan, i am a big animal lover and have some strong feelings about meat and its mass production. There are only a few things i feel really passionately about one is animal welfare and the other is the growing obesity problem. I know this makes me horrifically hypocritical since i practice bodybuilding, which involves the consumption of large quantities of meat. After working with animal rescue Dogs aid i decided i would become Vegan, this was back in 2013 a year before i started competing. I approached it COMPLETELY wrong, without doing the right research and without the right tools to see it through and make the long term change. I lost a lot of weight especially muscle. I decided to switch to vegetarian then, which lasted about 6 months. So for the guts of 8/9 months i was vegan/vegetarian.

    It is my opinion that is is MUCH more difficult to build muscle and develop a super toned body without the variety of protein sources. They say you should aim to eat 1g of protein per kg of body weigh to maintain existing muscle, let alone building muscle. So for example i would be 60kg and would need to aim to eat 60g of protein or more. I usually eat about 100g of protein a day and that tends to come from a variety of sources.
    It is my opinion that as long as you are taking in the right amount of protein, whatever the source you have the ability to develop a great body.

    There are a lot of things i really dont enjoy eating, but you just have to suck it up and get it done. The idea is that you eat for function not for fancy. So just man up and get the protein powders in. Try a couple of different brands and flavours, and see if you can find one that is even a little more tolerably than the rest. I think the biggest issue for vegans and not being able to improve their physiques to the same level, is that they lack the calorie intake.

    Other great sources of protein you should use and account into your grams of protein -
    Beans (So many variety's) Nut Butters, Lentils, Kale, Non milk substitutes like soy or almond, tofu, tempah, quinoa, hemp. Just make sure you are getting the protein in and be aware of carbohydrate intake. I know as a vegan you need more carbohydrates than meat eaters for energy. Just get that protein in

    Best of luck with it

    Do you think a physique like yours can be achieved by a vegan? I find it very difficult to up my protein levels as I don't eat meat, fish or diary. I find protein drinks very hard on my stomach. When I hear of bodybuilders, I just think of chicken breasts, steaks and protein shakes.


  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    No i am actually not doing too much at the minute, but i really enjoy it so there is always a big chance of me dipping back into it.


    Are you still doing the modelling Kelly?


  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    No there wont be another Tallafornia, well not that i am aware of. I wouldn't take part in a third season if the opportunity arose.

    And massive thank you
    Is Tallafornia coming back? you look savage by the way amazing body..


  • Banned (with Prison Access) Posts: 32,865 ✭✭✭✭MagicMarker


    What do you listen to while working out, if anything?


  • Registered Users, Registered Users 2 Posts: 5,299 ✭✭✭gordongekko


    This is very true, but not great for the gut !

    Its nickname is the white toxin or the white poison :)

    Surely a bit of scrambled eggs is grand.

    And Kelly you'll never bag a country lad with that attitude. Bacon spuds cabbage and a pint of milk is a staple dinner down here :)


  • Registered Users, Registered Users 2 Posts: 454 ✭✭shortie_chik


    How did you get introduced to body building?
    How did you get set up with a dedicated coach?
    When you first started serious training, what were your initial goals?

    Good luck with the upcoming competition!


  • Registered Users, Registered Users 2 Posts: 3,996 ✭✭✭Duck Soup


    What do you think of the IFBB's decision to close the women's bodybuilding category? It means the FBBs can only compete in physique, which like Bikini and Fitness, penalizes 'excessive muscularity'. It also means that pro FBBing begins to be starved of newcomers to its ranks - only NPC competition winners can get a FBB pro card.

    Do you think there's always been an antagonism towards women's bodybuilding (the FBB category) amongst certain people at the top of the IFBB? Or was it dying from lack of interest already?

    And who is your favourite FBB of all time? Iris and Lenda have all the titles, but I'd go for Juliette Bergmann. Absolute perfection.


  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    I have a very eclectic taste in music as a whole, but when i am training i like to listen to pretty intense music.

    Very partial to a bit of Rage Against The Machine during a weight training session, but i have been known to dabble with Britney Spears too on occasion haha
    Go hard or go home :)


    What do you listen to while working out, if anything?


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  • Registered Users, Registered Users 2 Posts: 96 ✭✭I'm body builder Kelly Donegan AMA


    I personally wouldn't consider eggs a dairy product, i would consider that a protein source and a healthy fat source.


    QUOTE=gordongekko;95609589]Surely a bit of scrambled eggs is grand.

    And Kelly you'll never bag a country lad with that attitude. Bacon spuds cabbage and a pint of milk is a staple dinner down here :)[/QUOTE]


This discussion has been closed.
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