Functional Training Ireland Deep Tissue Massage

Miceail22 · 20-01-2015 04:48PM #1

Hello All,
60+ minutes Body Rebuild – Total body massage, full body stretch and core session

Would anyone recommend this, I am thankfully not injured but have a few niggles in right calf and upper back just from increased mileage the past few weeks and my first sedentary office job that is a real eye opener with regard ts knock on effects to training and fitness.

Any time I go to a physio, I always get the usual three sessions on a specific area and that seems to be it.

I know the above mentioned is dear( ~100 euro) but as a preventative measure (which would surely pay off more in the long term) is it worthwhile from anyone who has tried it in the past.

I wouldn't view this as a long term fix, but just a bit of regular maintenance.

Any thoughts welcome

tunguska · 20-01-2015 04:58PM

Is that a once off session for 100 bills or is it a situation where you'll go in a few times and its 100 every time?
I dunno, personally I wouldnt spend 100 quid on that. If youre a member of a gym already then your best bet is to do some resistance training 3/4 days a week. That would strengthen everything up, stick to basic compound exercises like squats(above all do squats) and deadlifts, lots of core work aswell. Yoga too, it really does the job.

Functional Training Ireland Deep Tissue Massage

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