New Start

JJayoo · 22-09-2014 09:13PM

DB OH Press

20 x 10
30 x 10
35 x 5
40 x 5
45 x 5
50 x 5 x 3

On the 5 rep of third set ,as I had a 50kg DB pressed over my head, a lad tapped me on the chest and asked was the bench in from of me free, and then he got pissy when I told him to wait till someone was finished their set.

DB Bench
30 x 10
40 x 13
40 x 10 x 2

Side raises
3 sets

JJayoo · 29-09-2014 11:27PM

28/9/14

Deadlifts
70 x 10
110 x 8
130 x 5
150 x 5
160 x 1
165 x 3 reps x 7 sets

BB rows
60 x 15
62.5 x 12 x 2

29/9/14
BB Bench
60 x 10
80 x 5
90 x 5
100 x 3
110 x 3
120 x 1
130 x 1
140 x 0 sooooooooooo close
100 x 8
100 x 7
80 x 9 paussed

one arm db floor press
40 x 9 x 3

JJayoo · 02-10-2014 12:08AM

1/10/14

Deadlift
60 x 8
100 x 6
130 x5
150 x 3
160 x 1
170 x 3 x 7

BB Rows
60 x 10 x 2

JJayoo · 05-10-2014 10:11PM

BB OH Prress

30 x 10
40 x 10
50 x 10
60 x 5
70 x 3
75 x 3
80 x 3
85 x 3
90 x 2 pb
95 x 1 pb
70 x 5 x 2

DB OH Press
30 x 10
35 x 10 x 3

DB flys/dips superset
5 sets

BB front raises

Alf Veedersane · 05-10-2014 10:38PM

Bualadh bos!

What's that...6/7 kgs over BW?

JJayoo · 05-10-2014 10:48PM

I am about 90kg at the moment. Haven't done heavy OH press in a while but On the 50kg x 10 set I knew I would try for a pb as they felt so smoooooooooooooooth.

JJayoo · 06-10-2014 10:49PM

Deadlift

70 x 10
110 x 5
140 x 5
160 x 3
170 x 1
180 x 2 reps x 7 sets
150 x 5 x 3

conzy · 08-10-2014 10:48AM

Bodyweight OHP is a serious milestone! congrats

JJayoo · 09-10-2014 10:32PM

BB OH Press
40 x 10
50 x 5
60 x 3
70 x 1
85 x 1
80 x 5 x 4
60 x 8

Curls
5 sets

DB Fly/dip superset

JJayoo · 12-10-2014 09:46PM

Deadlifts
70 x 6
110 x 6
150 x 5
160 x 1
190 x 1 rep x 7 sets
150 x 5 x 3
160 x 3 x 3
150 x 5

Band Pull Aparts
7 sets

JJayoo · 12-10-2014 09:46PM

Deadlifts
70 x 6
110 x 6
150 x 5
160 x 1
190 x 1 rep x 7 sets
150 x 5 x 3
160 x 3 x 3
150 x 5

Band Pull Aparts
7 sets

JJayoo · 17-10-2014 11:01PM

DB Bench
25 x 15
30 x 5
35 x 5
40 x 5
45 x 10 x 2
45 x 9
40 x 10
40 x 8

DB Curls
22.5 x 10 x 3
17.5 x 2 sets of ?

Pushups
3 sets

Side raises
3 sets

30 minutes cardio

JJayoo · 19-10-2014 06:46PM

Rolling

Deads
60 x 10
100 x 5
130 x 5
165 x 4 reps x 7 sets

Neutral Chins
3 sets

Assist pull up machine
3 sets kinda like thes

machine row
1 set

Cardio
20 mins cross trainer

JJayoo · 20-10-2014 04:53PM

BB OHP
30 x 15
40 x 10
50 x 10
60 x 5
70 x 8
60 x 8
50 x 10

BTN Press
40 x 15 x 3

DB OPH
30 x 10 x 3

BB Front raises
bar x 15 x 3

Curls
5 sets

Incline DB Bench
40 x 12
40 x 10
lost interest

Crosstrainer
400 cals

OHP was mank, back is slightly dommy from yesterday

JJayoo · 21-10-2014 07:14PM

Reverse Lunges
8 sets with light weight

BW squats and lunges

Cardio
450 cals

Pushups
max set 70

JJayoo · 24-10-2014 01:57AM

DB Bench
30 x 15
40 x 5
45 x 5
50 x 8
50 x 6
45 x 8
40 x 10
40 x 8

Chins
bw x 5
+ 10 x 5
+15 x 4 x 3
assisted chins
3 sets

DB sgoulder press
30 x 15 x 3

Inverted rows

Side raises

300 calories cardio

Ate a full box of questbars

JJayoo · 27-10-2014 12:17AM

OHP
30 x 10
40 x 10
50 x 5
60 x 5
70 x 3
80 x 6
60 x 10 x 2
50 x 10

BTN
40 x 20

Paused BTN press
60 x 7
60 x 6

Curls
5 sets

Dips/fly superset
4 sets

Alf Veedersane · 27-10-2014 12:39AM

You should probably change the radio station for liftin'

Nice liftin', though.

JJayoo · 27-10-2014 06:26PM

Deadlifts
60 x 10
100 x 5
130 x 5
150 x 3
170 x 4 x 7
180 x 1
180 x 4
190 x 1
130 x 10

Band Pull Aparts
3 sets

JJayoo · 28-10-2014 08:00PM

BB Bench
40 x 10
60 x 8
80 x 5
90 x 3
100 x 11
110 x 5

DB Bench
40 x 12
40 x 10

Flys
22.5 x 10 x 3

Cable flys
3 sets

Dips
2 sets x 20

Tricep extensions
5 sets

conzy · 29-10-2014 02:47PM

JJayoo wrote: »

100 x 7, farted on rep 2 ruined the set

LOL Only spotted this now. Also how were your eh movements after 240g of fiber from the full box of quest?

JJayoo · 29-10-2014 04:54PM

Like clock work, literally, imagine sh1tting a clock.

Ah no only messing, I saw no difference.

PS rice cakes and Walden farm strawberry jam is an excellent snack.

JJayoo · 31-10-2014 09:09PM

Deadlifts
70 x 10
110 x 5
140 x 5
160 x 5 x 7

Rack pulls with
110 x 10
150 x 10
180 x 20
200 x 15
woefully small rom

chins

band pull aparts

JJayoo · 03-11-2014 02:58PM

DB Bench
30 x 15
35 x 5
40 x 5
45 x 5
50 x 9 Think that's a PB
45 x 9
40 x 9

Incline flys
20 x max x 3

DB Rows
40 x 15 x 2
40 x 20 with straps

BB rows
40 x 10
50 x 15 x 3

DB sgoulder press
30 x 15 x 2
35 x 10

DB Curls
20 x 12 x 3

Air squats
5 sets of 30

reverse lunges
2 sets of 30

Side raises
2 sets

JJayoo · 05-11-2014 08:46PM

Terrible sleep last few days
No rolling
Junk food day, felt sick in the gym from the amount of sugar, got a PB

Bench
bar x 20
60 x 10
80 x 5
90 x 3
100 x 13 PB

Paused Bench
100 x 6

Stumbled home

JJayoo · 08-11-2014 10:58PM

Rolling
Deads
70 x 10
110 x 5
140 x 5
165 x 5 x 7

Rack pulls, as little ROM as possible
140 x 10
180 x 10
200 x 10
210 x 10
220 x 15

BB rows
60 x 15 x 3

Curls
meh no interest in curls

Band pull Aparts
8 sets

Grip thing with shot putt

JJayoo · 10-11-2014 05:17PM

Rolllllling

Single DB OHP
20 x 10
25 x 8
30 x 5
35 x 5
40 x 5
45 x 5
50 x 7 right side PB
50 x 5 left side, felt off
40 x 10
40 x 8

Arnold press
20 x 10 x 3

shoulder press
30 x 10 x 1

20 mins cross trainer

pushups
5 sets of 25

JJayoo · 12-11-2014 08:22PM

Rolling

Deads
60 x 8
100 x 5
140 x 5
170 x 5 x 7

7 sets might be a bit much, I think it's 180 x 3 x 5 next

JJayoo · 15-11-2014 11:01PM

Dumbbell press
20 x 10
30 x 5
40 x 5
45 x 5 feeling very heavy

Pushpress
50 x 3 felt light
60 x 4 right side PB

60 x 5 Left side PB

BTN Smith press
5 sets of something

BB Squats
6 sets

JJayoo · 16-11-2014 04:57PM

20kg cycle on a mountain bike = rough

New Start

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