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Comments

  • #632
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,835 ✭✭✭✭Alf Veedersane


    JJayoo wrote: »
    Rolling

    BB Bench
    60 x 10
    70 x 10
    80 x 5
    90 x 5
    100 x 10
    110 x 5
    115 x 3
    100 x 9
    100 x 8

    Paused Bench
    100 x 4 x 6 Super setted in between my squat warm up sets


    Squats
    40 x 10
    50 x 10
    60 x 10
    70 x 5
    80 x 5
    90 x 5
    100 x 6
    110 x 3
    120 x 1
    130 x 1
    140 x 1
    100 x 6 x 3
    110 x 3
    80 x 10
    60 x 10

    DB OHP
    30 x 12 x 3

    BB OHP
    50 x 10
    60 x 10
    70 x 5 x 2
    60 x 10

    Side raises
    3 drop sets

    How were the squats?


  • #633
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    Awkward but moving in the right direction


  • #634
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    5kg strawberry protein + 500ml Omega 3 = 73.23 euro :)


  • #635
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    Ordered some quest bars nom

    Rolling

    BB OH Press
    30 x 15
    40 x 10
    50 x 10
    60 x 10
    70 x 5
    75 x 6 hmmm
    80 x 3
    60 x 10
    60 x 8
    50 x 10 x 2

    BTN OHP
    40 x 3 sets

    Smith BTN
    something x something for 5 sets

    Front raises-been a long time#
    10kg x 15 x 3

    Side raises
    10kg x 15 x 3

    Flys
    20kg x loads for 3 sets

    Dips
    3 sets of fatigue

    Side bends which I like
    3 sets

    Did leg rolling between all sets and a few sets of squats randomly. Gonna squat everytime I train until it feels like home.


  • #636
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    Sh1tty rolling, gym has no rollers :(

    Chins
    BW x 5
    +10 x 5
    + 15 x 5
    + 20 x 3
    + 26 x 1
    +30 x 1

    One arm pull down thing x lots

    DB Rows
    40 x 15
    45 x 10
    50 x 10 x 2

    Band pull aparts

    reverse flys

    few curls

    saw a pretty girl in the gym doing dips/chis/squats/curls love her a bit


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  • #637
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    All the glute rolling

    Squats
    40 x 10
    50 x 10
    60 x 10
    70 x 5
    80 x 5
    90 x 5
    100 x 5
    110 x 3
    120 x 1
    130 x 1
    140 x 1
    100 x 10
    110 x 5
    60 x 10

    Reverse Lunges
    70 x 10
    80 x 10
    90 x 10
    100 x 10 x 3

    Leg extensions


  • #638
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    Lots of cardio

    Rolling

    Squats
    40 x 10
    60 x 10
    70 x 10
    80 x 5
    90 x 5
    100 x 11
    120 x 1
    130 x 1
    100 x 7 x 5

    Curls x 5 sets

    Left knee feels weird


  • #639
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    Lots of Rolling
    BB Bench
    60 x 10
    80 x 10
    90 x 5
    100 x 12
    110 x 6
    120 x 3
    130 x 1 very hard
    100 x 8
    80 x 10 paused, very very hard

    DB Floor press
    30 x lots x 3 sets

    Incline flys
    25kg x 10 x 3 sets

    DB shoulder press
    30kg x 12 x 3

    Side raises/front raises

    Dips
    1 set = 24


  • #640
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,835 ✭✭✭✭Alf Veedersane


    JJayoo wrote: »
    Lots of Rolling
    BB Bench
    60 x 10
    80 x 10
    90 x 5
    100 x 12
    110 x 6
    120 x 3
    130 x 1 very hard
    100 x 8
    80 x 10 paused, very very hard

    DB Floor press
    30 x lots x 3 sets

    Incline flys
    25kg x 10 x 3 sets

    DB shoulder press
    30kg x 12 x 3

    Side raises/front raises

    Dips
    1 set = 24

    Colour me impressed.


  • #641
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    You Mirin brah?

    https://www.youtube.com/watch?v=o8FD21oAdYU


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  • #642
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,835 ✭✭✭✭Alf Veedersane


    What a pointless radiator.


  • #643
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    160 x 5
    14
    Alf Veedersane wrote: »
    What a pointless radiator.

    It makes a decent shelf :pac:

    Rolling

    Deadlifts
    60 x 10
    100 x 5
    130 x 5
    150 x 5
    160 x 3
    180 x 1
    200 x 1
    180 x 3
    160 x 5
    140 x 10

    Chins
    BW x 8 x 2
    Bw x 6 meh

    One arm lat pulldown
    3 sets

    Machine rows
    2 sets

    Curls
    5 sets

    I have eaten 5 quest bars, I am worried about my next trip to the loo.


  • #644
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,835 ✭✭✭✭Alf Veedersane


    JJayoo wrote: »
    I have eaten 5 quest bars, I am worried about my next trip to the loo.

    Always nice to have a PR though


  • #645
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    Rolling

    BB Bench
    60 x 10
    80 x 10
    100 x 5
    110 x 5
    120 x 3
    100 x 10
    100 x 7
    80 x 10

    DB Bench
    40 x 10
    40 x 8

    Incline flys
    25 x 12 x 3

    DB shoulder press
    30 x 10
    35 x 5
    40 x 5
    45 x 5
    50 x 5


    side raises


  • #646
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    102.5 x 9 Bench


  • #647
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    So much lower body mobility/rolling, painful amount

    Squats
    40 x 10
    50 x 10
    60 x 10
    70 x 5
    80 x 5
    90 x 5
    100 x 5 x 5

    Reverse Lunges
    60 x 20
    70 x 10
    80 x 10
    90 x 10

    Bw x 30 x 3

    Curls
    5 sets

    Think my rolling is too harsh


  • #648
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    Gonna start a modified version of The Ultimate Diet 2.0. Gonna ignore the prescribed workouts and just stick with my split. Have all the cals/protein/carbs/fats worked out but will prob change them as I go along depending on my stats.

    I have been eating low carb over the last 2 days so this morning weight is down from 14.4 on Friday

    Morning weight 13 stone 13.8
    Cals 1650
    Protein 250
    carbs 50
    fat 50

    will edit later

    Rolling

    Bench
    60 x 10
    80 x 10
    90 x 5
    100 x 8 x 2
    100 x 7
    80 x 10 paused x 2

    Incline DBs Flys/decline bench superset
    22.5 x 10 + 60 x 10 x 3

    Few situps

    BB OH Press
    30 x 10
    40 x 10
    50 x 7 not feeling it

    DB OHP
    30 x 10 x 3

    Side raises/front raises
    5 sets of each x 10

    Lots of lower body rolling


  • #649
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    Morning Weight 13 stone 11.6
    Cals: 1663
    Protein: 224
    Carbs: 40
    Fat: 58

    Rolling
    Ring Chins
    BW x 10
    BW x 7
    + 10 x 5
    +15 x 3 x 3
    BW x 5 x 5

    DB Rows
    20 x 15
    30 x 10
    40 x 15 x 3

    BB Rows
    50kg x 15 x 3

    Shrugs
    90 x 20
    110 x 20
    120 x 15 x 3

    Curls
    5 sets

    Reverse flys

    Band Pull Aparts
    7 sets


  • #650
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    Morning weight 14 stone ? either these fecking quest bars are more than 3g net carbs or else it's just the excess salt I took in.

    Rolling

    Squats
    60 x 10
    70 x5
    80 x 5
    90 x 5
    100 x 7
    110 x 5
    120 x 3
    100 x 7

    Reverse Lunges
    70 x 10
    80 x 10
    90 x 10
    100 x 10

    Leg press
    5 sets of 20 reps

    I am tired


  • #651
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    Morning weight 13 stone 11

    Going to super value to buy 1200g of carbs :)


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  • #652
    conzy
    Subscribers Posts: 6,408 ✭✭✭conzy


    JJayoo wrote: »
    Morning weight 13 stone 11

    Going to super value to buy 1200g of carbs :)

    I bought coco pops instead of rice krispies this week, things are getting serious


  • #653
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,835 ✭✭✭✭Alf Veedersane


    conzy wrote: »
    I bought coco pops instead of rice krispies this week, things are getting serious

    Untitled.jpg


  • #654
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    2.24 euro for a 750g box of Supervalue brand honey nut cereal, just gonna pour 2 litres of low fat milk into the box and eat it with the lid of my protein shaker.

    Also super value have 200g of marshmallows for 1 euro, always thought marshmallow protein bars would be good.


  • #655
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,835 ✭✭✭✭Alf Veedersane


    JJayoo wrote: »
    always thought marshmallow protein bars would be good.

    The rocky road to gainz.


  • #656
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    DB Flat bench
    30 x 20

    Incline
    30 x 15

    Decline
    30 x 15

    Incline flys
    20 x 15 x 2

    Wide Dips 1 set = 15

    Lat pulldown
    5 sets

    Rows
    5 sets

    Air squats
    2 sets of 20

    Leg press
    5 sets of 25 reps

    Curls
    3 sets

    Triceps
    4 sets

    Face pulls
    3 sets

    Band pull aparts
    5 sets

    Calf raises
    2 sets

    Shoulder press
    27.5 x 15 x 2

    20 x 15 x 2

    Side raise/front raise superset

    Too many carbs now and I feel sicky full


  • #657
    RidleyRider
    Registered Users, Registered Users 2 Posts: 3,783 ✭✭✭RidleyRider


    Where's your vlog!?:P


  • #658
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    No one wants to see a vlog of me :(


  • #659
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    Rolling, Damn rear delts were tight

    BB Bench, NUIG Benchs and bars are beyond muck
    40 x 10
    60 x 10
    80 x 5
    90 x 5
    100 x 5
    110 x 3
    120 x 3
    130 x 3
    100 x 11

    DB Bench
    40 x 10 x 3
    45 x 5
    50 x 5 x 2
    50 x 6

    Dips
    3 sets

    Cable flys

    DB Shoulder press
    30 x 10
    40 x 5
    45 x 3
    50 x 4 x 2
    30 x 10 x 3

    Side raises/front raises/band pull aparts

    Tricep extensions

    Kinda messed up my cals and carbs. Meant to eat 6000 with 1200g carbs but at present I am on 8000 cals and 1600 carbs Derp.


  • #660
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,835 ✭✭✭✭Alf Veedersane


    Must be happy with that triple!


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  • #661
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,978 ✭✭✭JJayoo


    Alf Veedersane wrote: »
    Must be happy with that triple!

    Meant to put 130 x 1 :( but I would have been happy/surprised with a triple, not even gonna edit it, just pretend


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