The Prince of Burma appreciation thread

CueCard7 · 06-12-2013 10:12PM

Ya must be a real Denman SRFC.

Mullins never trained a chaser as good

ste2010 · 06-12-2013 10:29PM

The killer blow is when your in a good routine in the gym and then your sick or you go on the absolute lash...protein and gym out the window...replaced with battered sausages and coke!

If your eating 4 chicken fillets at lunch time and taking shakes etc..no junk you should be ripped!
What supplements are you using?

Pretrainer - no explode caffeine free
Gold standard - whey
Post trainer - platinum hydro build

Great combo have to say. Just need to get the routine into nazi mode again. Prob kick off nazi style jan-weights 4-5imes per week with 3 cardio sessions.

At the moment only getting 3 and occasionally 4 times per week + 1-2 cardio sessions..

Can't stand eggs..just not able to digest them.

Shake before morning work out. Porridge and shake, yoghurt or banana next. Chicken and brown rice with borlottii beans at lunch then 2 hours later, shake, steak pita for dinner or steak/chicken with veg.
Thurs, fri are a killer though Missus works late don't get home from picking up the little man until 8 so can lead to take away very easily

SRFC · 06-12-2013 10:39PM

ste2010 wrote: »

The killer blow is when your in a good routine in the gym and then your sick or you go on the absolute lash...protein and gym out the window...replaced with battered sausages and coke!

If your eating 4 chicken fillets at lunch time and taking shakes etc..no junk you should be ripped!
What supplements are you using?

Pretrainer - no explode caffeine free
Gold standard - whey
Post trainer - platinum hydro build

Great combo have to say. Just need to get the routine into nazi mode again. Prob kick off nazi style jan-weights 4-5imes per week with 3 cardio sessions.

At the moment only getting 3 and occasionally 4 times per week + 1-2 cardio sessions..

Can't stand eggs..just not able to digest them.

Shake before morning work out. Porridge and shake, yoghurt or banana next. Chicken and brown rice with borlottii beans at lunch then 2 hours later, shake, steak pita for dinner or steak/chicken with veg.
Thurs, fri are a killer though Missus works late don't get home from picking up the little man until 8 so can lead to take away very easily

Once your routine is ruined you may aswell write any gains off for a month or two,I try train 6 days a weeks usually just hard strength training not a fan of cardio,Im not ripped tbh im getting there im about 89kgs 6ft.

Done a course of winstrol ripped me up a good bit,I cant do the veg,really lets my diet down just cant even look at it never mind eat it,my weakness is ice cream :pac: Im looking into that whey hey protein ice cream gonna stock up other than than im only taking Gold Standard Protein.

Slattsy · 06-12-2013 10:40PM

Eat properly during the week then destroy myself at the weekend with stout and junk.
That's a balanced diet.

Gyms are for gays. Lol

ste2010 · 07-12-2013 12:35AM

Slattsy wrote: »

Eat properly during the week then destroy myself at the weekend with stout and junk.
That's a balanced diet.

Gyms are for gays. Lol

Your aul one is for gays...

SRFC · 07-12-2013 12:36AM

Slattsy wrote: »

Eat properly during the week then destroy myself at the weekend with stout and junk.
That's a balanced diet.

Gyms are for gays. Lol

1/50 You've a beer belly,good bet at them odds aswell :pac:

Slattsy · 07-12-2013 01:04AM

The 2 steamers straight in ha ha

Edit - just realised they responded within a minute of each other.....so of the two of you who finished first?? :P

ste2010 · 07-12-2013 07:44AM

Slattery I know where you live...keep it and ill send Fabio and boys around to ride you within and inch of your life ;-)

UrbanSea · 07-12-2013 08:11AM

Don't know the last time I was up for the Morning Line

ste2010 · 07-12-2013 08:14AM

UrbanSea wrote: »

Don't know the last time I was up for the Morning Line

I thought you were out last night! You must have got in fairly early..

UrbanSea · 07-12-2013 08:21AM

ste2010 wrote: »

I thought you were out last night! You must have got in fairly early..

Yeah I said **** it took it handy. Going back to Sligo for a double 21st tonight and getting the half ten bus home didn't fancy dying all the way. 6 pints and home by half twelve not the worst

hucklebuck · 07-12-2013 08:32AM

SRFC wrote: »

Big as in muscle mass,

Its handy enough,protein shake at breakfast usually with scrambled eggs + weetabix,4 chicken fillets lunch,go training come home protein shake and steak and something, do have a few other snacks during the day for energy try eat no junk,works for me anyways.

Yeah, just trying to get my muscles back so I need to get in 215g of protein a day to build muscle. 4 chicken breats and steak? That's quite expensive though.

I think it's just harder due to lack of sleep and age

hucklebuck · 07-12-2013 08:33AM

UrbanSea wrote: »

Don't know the last time I was up for the Morning Line

Maybe when it was good, the new format is pants. Some fella doing a picture of sire de grugy.

hucklebuck · 07-12-2013 08:34AM

UrbanSea wrote: »

Going back to Sligo for a double 21st tonightt

In Dublin it's called a 42nd birthday.

UrbanSea · 07-12-2013 08:37AM

Why on earth are they asking Sam Twiston Davies about all of Willie Mullins' horses??

UrbanSea · 07-12-2013 08:55AM

Right at the end of the morning line did Jamie Moore say Ryan fancied a ''chinky horse'' he was riding on the under card :pac: :pac: :pac:

hucklebuck · 07-12-2013 09:17AM

Slattsy wrote: »

Eat properly during the week then destroy myself at the weekend with stout, jizz and junk.
That's a balanced diet.

Gyms are for gays. Lol

FYP

hucklebuck · 07-12-2013 09:19AM

UrbanSea wrote: »

Why on earth are they asking Sam Twiston Davies about all of Willie Mullins' horses??

Willie is his brother so its close enough for BBC racing

ste2010 · 07-12-2013 10:21AM

UrbanSea wrote: »

Yeah I said **** it took it handy. Going back to Sligo for a double 21st tonight and getting the half ten bus home didn't fancy dying all the way. 6 pints and home by half twelve not the worst

Have my own Xmas party tonighy

ft9 · 07-12-2013 10:23AM

ste2010 wrote: »

Have my own Xmas party tonighy

Just one for you like? The ste Xmas party?

Colonel Sanders · 07-12-2013 10:26AM

Dying again

When will I ever learn

Johner · 07-12-2013 10:31AM

Gyms are definitely for gays and thicks that want to waste money. I run around my house in circles for free and lift packets of sugar and I'm a fucking beast.

Johner · 07-12-2013 10:32AM

Colonel Sanders wrote: »

Dying again

When will I ever learn

I'm goneski. In a ****ing loop the loop, actually when was the last time I had a loop the loop? Must be 10 years at the this stage, ah jaysus I remember it well now down the back of Jimbobs gaff riding Tracey with a loop the loop and a packed of smokes. Good times.

ste2010 · 07-12-2013 10:57AM

ft9 wrote: »

Just one for you like? The ste Xmas party?

Yep - gonna go absolutely haywire after locking myself in a room with trays of beer and Christmas songs

Slattsy · 07-12-2013 11:22AM

hucklebuck wrote: »

FYP

I dont swallow. Your wife on the other hand..........doesnt either!

Johner · 07-12-2013 11:45AM

Rubbing a nice cold bottle of water on my face. Anyone else do this to try help a hangover? No? Just me? Okay.

Slattsy · 07-12-2013 11:54AM

Stick me head in the freezer or out the window if it's cold enough.

Slattsy · 07-12-2013 12:30PM

Fancy Newcastle to get something at old toilet today.

UrbanSea · 07-12-2013 12:49PM

Funny calling Old Trafford that when the most die hard Liverpool fan I know admits that Anfield is a dive and OT is far superior

tomaussie · 07-12-2013 01:31PM

Newcastle and Everton today. Nice double.

The Prince of Burma appreciation thread

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