Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Curling in the squat rack.

13»

Comments

  • #102
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Deadlifts
    60kg x 5
    100kg x 3
    120kg x 1
    140kg x 1
    150kg x 1
    170kg x 1
    170kg x 1
    170kg x 1

    This was supposed to be 170 3x3, but I was shattered and just didn't have the energy for it.

    Pull Ups:
    Bw+12.5kg x 5 x 3

    Single arm Db row:
    40kg x 8 x 3

    Curlz/2 set of lat pulldown


  • #103
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Ohp:
    40kg x 5
    50kg x 5
    65kg x 2

    Rotator wasn't up for this, didn't want to force anything, so I played it safe and went for Dbs.

    Db Press:
    30kg x 5
    30kg x 5
    30kg x 5
    30kg x 5

    Latraise/facepull/shrugs


  • #104
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Good day, squats felt good and powerful. Back to high bar just cause.

    Squats;
    Bar
    50kg x 5
    70kg x 5
    90kg x 3
    100kg x 1
    120kg x 3
    120kg x 3
    120kg x 3

    Front squats;
    80kg x 3
    80kg x 3
    80kg x 3


  • #105
    Absolute Zero
    Registered Users, Registered Users 2 Posts: 636 ✭✭✭Absolute Zero


    What made you change back to high bar lad?






    JoeyDoh wrote: »
    Good day, squats felt good and powerful. Back to high bar just cause.

    Squats;
    Bar
    50kg x 5
    70kg x 5
    90kg x 3
    100kg x 1
    120kg x 3
    120kg x 3
    120kg x 3

    Front squats;
    80kg x 3
    80kg x 3
    80kg x 3
    Screenshot_20230125-105214.jpg




  • #106
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Bench:
    Bar
    60kg x 5
    80kg x 3
    90kg x 1
    100kg x 1
    107.5kg x 3
    107,5kg x 3
    107.5kg x 3

    Solid.

    Incline DB press:
    40kg 3x5

    Dips:
    Bw+30kg x 5
    Bw+30kg x 5
    Bw+35kg x 5

    I'm gonna pr on these dips soon enough.

    Lat raise/pushdowns.


  • #107
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Deadlift:
    50kg x 5
    90kg x 5
    130kg x 3
    175kg x 3
    Flew up delighted.
    175kg x 1

    Felt something tweak in my hamstring, didn't want to risk a tear so I stop deadlifting here in the interest of self preservation.

    Pull Ups:
    Bw+15kg x 5 x 3

    Single Arm db rows:
    40kg x 8 x 3


  • #108
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Db shoulder press:
    25kg x 5
    32.5kg x 5 x 3

    latraise/facepull/shrugs.


  • #109
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Squats:
    Bar
    60kg x 5
    80kg x 5
    100kg x 3
    125kg x 3
    125kg x 3
    125kg x 3

    Front squats:
    85kg x 3
    85kg x 3
    85kg x 3

    Hypers:
    +15kg x 10 x 3


  • #110
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Had a vomiting bug thursday, had no food all day, so I spent all day trying to "refeed" , was lacking power today,frustrating to say the least.

    Bench:
    Bar
    60kg x 5
    80kg x 3
    90kg x 1
    100kg x 1
    110kg x 3
    110kg x 2.5,tiniest bit from lockout
    110kg x 2 miss lockout

    Frustrating, but i'm putting it down to illness.

    Incline Db
    40kg x 5 x 3

    Dips:
    Bw+35kg x 5
    Bw+35kg x 5
    Bw+40kg x 3

    Should've got the 5...

    Pushdown/kickbacks/latraise


  • #111
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Weird day.

    Deadlifts:
    Bar
    60kg x 5
    100kg x 3
    140kg x 3
    160kg x 1
    180kg x f
    This was weird, it flew up and then just fell out of my hands. I had no chalk but even then this was surprising. We left it after this.

    Weighted Pull Ups:
    Bw+20kg x 5 x 3

    Boom, busted these out .

    Single Arm rows:
    40kg x 8 x 3

    Lat Pull down
    1x12

    Bicep stuff


  • Advertisement
  • #112
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Today I started German Body Composition training in the attempt to cut bodyfat. I've changed up my diet to something that resembles Paleo and am trying to be as strict as I can. I started today at 93.5kg and 15% bf according to the callipers.

    A1: 45* Db press 40kg x 6
    A2: 45* Db press 25kg x 12
    A3: 30* Db press: 15kg x 25

    My shoulders were sore from sunday so unfortunately I had to drop the weight on the last "Set"

    B1: Chin ups+10kg x 6
    B2: Bent over Rows 60kg x 12
    B3: Facepulls x 25

    This was all very painful due to the amount of lactic acid build up. But if Poliquin is to be believed, it's a more effective fat burning pathway than aerobic. I'm doing this program in particular as a favour to a friend, who will be keeping track of measurements and what not for me. I'm might even be getting a free Dexa scan out of it!


  • #113
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    A1: Squat 90kg x 6
    A2: Lunges x 12
    A3: Leg Extensions x 25

    X3

    B1: Prone Leg Curl x 6
    B2: Romanian Deadlifts x 12
    B3: Hyperextensions x 25(Ouch)

    x3


  • #114
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Decided to log my 5/3/1 boring but big challenge.

    Military press:
    41kg x 5
    47kg x5
    54kgx8

    Bench press
    60kg 5x10

    Pull up variant.
    5x10

    Found the first day pretty easy but I'll stick to the percentages and see how it goes. Deadlifts and squats tomorrow.


  • #115
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Tuesday:
    Deadlifts
    Warm up.
    112kg x 5
    130kg x 5
    148kg x 10

    Squats.
    65kg 5x10

    Core
    Ab wheel 2x20
    Russia. Twists w/15kg 2x20
    Hanging leg raises 1x20


  • #116
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Thursday

    Bench.
    73kg x 5
    84kg x 5
    95kg x 9

    Should've got 10 was fatigued due to an early start and lack of food.

    5x10 Press 32kg

    Db Rows
    30kg 5x10


  • #117
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Friday:
    Squat
    Warm up.
    82kg x 5
    95kg x 5
    107.5kg x 10.

    Deadlift.
    85kg 5x10

    Core.


  • #118
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Monday:
    Ohp.
    45kg x 3
    51kg x 3.
    58kg x 6.

    Bench
    60kg 5x10

    Pull ups 5x10


  • #119
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Tuesday.
    Deadlifts
    120x3
    137.5 x3
    155x8

    Easy enough. Couldve stayed going, callous ripped unfortunately.

    Squat
    62.5kg 5x10

    Core


  • #120
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Thursday.
    Bench
    80kg x 3
    90kgx3
    102.5kg x 8.

    Shoulder press 5x10

    Db rows 5x10


  • Advertisement
  • #121
    JoeyDoh
    Registered Users, Registered Users 2 Posts: 291 ✭✭JoeyDoh


    Squat
    90x3
    102.5 x 3
    117.5kg x 10

    Easy as pie.

    Deadlift. 85kg 5x10.

    Serious pumpage.


Advertisement