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TDAR - Weight loss thread

13

Comments

  • #62
    duffyshuffle
    Registered Users, Registered Users 2 Posts: 767 ✭✭✭duffyshuffle


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87kg|23.4%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|104kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|11.4%|63.5kg|6.5%|15/02/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013

    Time to start training again and to put down the roses...


  • #63
    sconhome
    Registered Users, Registered Users 2 Posts: 5,468 ✭✭✭sconhome


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|104kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|11.4%|63.5kg|6.5%|15/02/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013

    Season that's in it and all that. I've readjusted my target, pushing it out 2 months. I could make excuses, injury etc, which stopped me training but I should've stopped eating. Good news is I got a decent run in today.


  • #64
    couerdelion
    Registered Users, Registered Users 2 Posts: 2,910 ✭✭✭couerdelion


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|11.4%|63.5kg|6.5%|15/02/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013

    Amended for me with new targets / % / current weight :mad:


  • #65
    hf4z6sqo7vjngi
    Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013

    The guts of 3kg put on over Xmas (67.8kg previous), i had fun though and that 3kg should come back off quick enough along with further loss with a bit of focus, no beer/wine and clean eating.


  • #66
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013


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  • #67
    Trig1
    Registered Users, Registered Users 2 Posts: 1,126 ✭✭✭Trig1


    tunney wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013

    Oh my god..I've put up nearly half a stone in 10days..time to knuckle down me thinks!!!!


  • #68
    hardCopy
    Registered Users, Registered Users 2 Posts: 5,969 ✭✭✭hardCopy


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|-|-|76kg|??%|01/05/2013

    I got down to around 76KG last year for Connemara Half Marathon and felt super fit and raced well. The weight gradually went back on as I took my eye off my diet and I crept back up to where I am now. I still managed to set a new Marathon PB with the extra weight due to increased mileage but this year I'd like to combine the higher mileage with the lower weight to see how well I can improve on a slightly disappointing first HIM.


  • #69
    El Director
    Registered Users, Registered Users 2, Paid Member Posts: 4,272 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.9kg|16.2%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|-|-|76kg|??%|01/05/2013

    Well missed my 1st Dec target although I was on for it but alas a month of illness saw it slip away. Dreaded stepping on the scales but glad I did as pleasantly surprised that I hadn't more on...however I have never seen a 16% BF before :o Anyway, back training now and new target set for a paddy's weekend 5k :)


  • #70
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,207 ✭✭✭shotgunmcos


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.9kg|16.2%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|-|-|76kg|??%|01/05/2013

    Good Christmas - who ate all the pies? Muffin Man!!


  • #71
    BennyMul
    Registered Users, Registered Users 2 Posts: 1,173 ✭✭✭BennyMul


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.9kg|16.2%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|-|-|76kg|??%|01/05/2013

    going the wrong way,


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  • #72
    hardCopy
    Registered Users, Registered Users 2 Posts: 5,969 ✭✭✭hardCopy


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.9kg|16.2%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|82.55kg|-|76kg|??%|01/05/2013


  • #73
    duffyshuffle
    Registered Users, Registered Users 2 Posts: 767 ✭✭✭duffyshuffle


    hardCopy wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.9kg|16.2%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|97.4kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|82.55kg|-|76kg|??%|01/05/2013

    Weight target is short term, body fat goal is summer time, will set new weight goal after I hit the first one


  • #74
    El Director
    Registered Users, Registered Users 2, Paid Member Posts: 4,272 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.8kg|13.9%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|82.55kg|-|76kg|??%|01/05/2013

    BF down by just over 2% but weight only down 0.1kg, need to clean up the diet.


  • #75
    hardCopy
    Registered Users, Registered Users 2 Posts: 5,969 ✭✭✭hardCopy


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.8kg|13.9%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|81.61kg|-|76kg|??%|01/05/2013


    Still going the right way.


  • #76
    El Director
    Registered Users, Registered Users 2, Paid Member Posts: 4,272 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.3kg|13.6%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|81.61kg|-|76kg|??%|01/05/2013

    Another move in the right direction, .5kg in a week, I'll take that :)


  • #77
    hf4z6sqo7vjngi
    Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.3kg|13.6%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|81.61kg|-|76kg|??%|01/05/2013

    Well that is the Xmas over indulgence back off me again:)


  • #78
    BUACHAILL
    Registered Users, Registered Users 2 Posts: 1,925 ✭✭✭BUACHAILL


    Elle Shaggy Swindler wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.3kg|13.6%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|81.61kg|-|76kg|??%|01/05/2013

    Likewise only getting rid of the xmas indulgences. Haven't been on here in a while, went back up to 86kg over the holidays and only managing now to get it back under control. stood on the scales this morning to find I had gone one better so down a 1kg from where I originally started before xmas.

    Now to hit the bloody target, 5kg to go


  • #79
    sconhome
    Registered Users, Registered Users 2 Posts: 5,468 ✭✭✭sconhome


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.3kg|13.6%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|81.61kg|-|76kg|??%|01/05/2013

    Its moving, slowly but surely.


  • #80
    El Director
    Registered Users, Registered Users 2, Paid Member Posts: 4,272 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.8kg|11.8%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|81.61kg|-|76kg|??%|01/05/2013

    Another .5kg, perfect! I don't want to drop too quickly. The BF% coming down nicely too, probably because I'm training now :)


  • #81
    hardCopy
    Registered Users, Registered Users 2 Posts: 5,969 ✭✭✭hardCopy


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.8kg|11.8%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|79.10kg|-|76kg|??%|01/05/2013

    Must get my bodyfat measured.


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  • #82
    duffyshuffle
    Registered Users, Registered Users 2 Posts: 767 ✭✭✭duffyshuffle


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.8kg|11.8%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|79.10kg|-|76kg|??%|01/05/2013

    Good January to kickstart the year, 1.2kg to go in 11 days to hit the target


  • #83
    hf4z6sqo7vjngi
    Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.8kg|11.8%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|79.10kg|-|76kg|??%|01/05/2013

    Another .7kg shifted, going in the right direction.


  • #84
    Bambaata
    Registered Users, Registered Users 2 Posts: 4,172 ✭✭✭Bambaata


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.8kg|11.8%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|79.10kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013

    Time for me to join this now that im back in training. This year im aiming to lose my weight long before training for the A race starts and float there for the summer with the possibility if dipping slightly more if it isnt compromising power/health etc. I know ive been to 76 before and felt fine so once i get there i'll reassess.


  • #85
    centre back
    Registered Users, Registered Users 2 Posts: 240 ✭✭centre back


    i am computer dumb, i hope someone takes pity on me.. thanks:D


    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013

    basically i don't have a clue about body fat but just by going by other peoples post i reckon 10-15 % is the bench mark i should aim for!

    once again thank's to whoever take's pity on me!


  • #86
    Solobally8
    Registered Users, Registered Users 2 Posts: 1,235 ✭✭✭Solobally8


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.8kg|11.8%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|79.10kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    There you go :-)


  • #87
    centre back
    Registered Users, Registered Users 2 Posts: 240 ✭✭centre back


    thanks guys, know excuses now🙊


  • #88
    El Director
    Registered Users, Registered Users 2, Paid Member Posts: 4,272 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|78.4kg|12.3%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|79.10kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    On track for my target :) Just need to be careful that I'm not losing too much too soon. BF up slightly but I have found that that can fluctuate by 2% in any given day, thats why I try to weigh at the same time/day every week.


  • #89
    hardCopy
    Registered Users, Registered Users 2 Posts: 5,969 ✭✭✭hardCopy


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|78.4kg|12.3%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|78kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013



    I saw 77.7Kg just before I moved house. Then I switched to a more accurate scales and my weight jumped up again.

    Now back to 78kg. I should hit my goal weight before my holiday to Australia, the challenge then will be to maintain my weight on a three week holiday.


  • #90
    El Director
    Registered Users, Registered Users 2, Paid Member Posts: 4,272 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|78.3kg|11.3%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|78kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    No change in weight really (down 100g :rolleyes:) Thats fine because during the week I was a little worried about losing the weight too fast. I will hit my 16th March target. BF down too.


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  • #91
    El Director
    Registered Users, Registered Users 2, Paid Member Posts: 4,272 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.5kg|11.7%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|78kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    Excellent! Still on target, averaging .5kg a week and that trend will see me hit my target the night before Mar 16th...also the night before MSB 5k :)


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