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TDAR - Weight loss thread

  • 25-09-2012 4:45pm
    #1
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭


    Given on the "off season" thread alot of people have mentioned wanting to achieve significant weight loss so here goes:

    I will kick things off:)

    User|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013


«13

Comments

  • #2
    sconhome
    Registered Users, Registered Users 2 Posts: 5,468 ✭✭✭sconhome


    Is height & BMI of any value here?

    I'll join in, in the morning with my weigh in.


  • #3
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013


  • #4
    RedB
    Registered Users, Registered Users 2 Posts: 1,469 ✭✭✭RedB


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|22.0%|89kg|22.0%|82.5kg|15%|25/12/2012

    Will have to get myself a BF% scale as I'm only estimating the above. Maybe some will think the above is a soft target but I don't think so. If I can shift that much weight / body composition in that time frame then I'll look at it again.


  • #5
    elvis jones
    Closed Accounts Posts: 5,197 ✭✭✭elvis jones


    amphkingwest wrote: »
    Is height & BMI of any value here?

    I'll join in, in the morning with my weigh in.

    BMI is the work of the devil !!!!!!!

    PS i'll weigh in on fri !


  • #6
    sconhome
    Registered Users, Registered Users 2 Posts: 5,468 ✭✭✭sconhome


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|22.0%|89kg|22.0%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013

    Knowing how long it can take me to shift weight, if I go sub 80kg in 5 months I'd be delighted. No idea how it will correlate with body fat / muscle mass so picking a loose target to aim below.


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  • #7
    d4r3n
    Registered Users, Registered Users 2 Posts: 707 ✭✭✭d4r3n


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|22.0%|89kg|22.0%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013


    I figured I'd post here rather than starting a weight gain thread all to myself, hoping to gain (without too much BF) until January, then drop down the BF for April.


  • #8
    catweazle
    Registered Users, Registered Users 2 Posts: 3,830 ✭✭✭catweazle


    d4r3n wrote: »
    I figured I'd post here rather than starting a weight gain thread all to myself, hoping to gain (without too much BF) until January, then drop down the BF for April.

    By Jesus............57kgs :eek:


  • #9
    El Director
    Registered Users, Registered Users 2 Posts: 4,184 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|22.0%|89kg|22.0%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012


    Disappointed with myself for bringing the weight down from 84kg to 74kg for my A races in June and then allowing it to rise again. Of course being injured did not help. Anyway un-injured now and on my end of season break so I need to start putting the wheels in motion. Dec 1st is Jiingle Bells 5k and I want to be in decent shape for that. I will be shifting my targets after that for June 2013. This is a timely thread for me :)


  • #10
    Brick Session
    Closed Accounts Posts: 455 ✭✭Brick Session


    catweazle wrote: »
    By Jesus............57kgs :eek:

    Tis a child :D

    How does one copy down the table to add in info please?


  • #11
    sconhome
    Registered Users, Registered Users 2 Posts: 5,468 ✭✭✭sconhome


    Quote the most recent post with the table.

    Remove the
    sections leaving the tabs, include the closing tabs and that should be that.

    Otherwise stick your info up and someone can edit it into the table for you.


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  • #12
    couerdelion
    Registered Users, Registered Users 2 Posts: 2,910 ✭✭✭couerdelion


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|22.0%|89kg|22.0%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013


    I've lost quite a bit of weight since starting Triathlon but not as much as I should/could have. Going to be more focused on this leading up to next season.


  • #13
    Seres
    Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭Seres


    couerdelion wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|22.0%|89kg|22.0%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013

    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12


  • #14
    RedB
    Registered Users, Registered Users 2 Posts: 1,469 ✭✭✭RedB


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|87.5kg|24.3%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013

    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12


    Just got a new scales with Body Fat, Body Water and Athlete Mode and I'm getting some strange results :confused:
    In normal mode it gives me 24.3% Body Fat and 50% Body Water
    In athlete mode it gives me 10.5% Body Fat and 57% Body Water
    Now I know I suck in my gut a bit more when I'm in athlete mode :rolleyes: but isn't this BF difference a bit mad? Which is more likely to be right and why is there such a difference anyway?
    On the % Body Water I appear to be on the low end of the scale and should be in the 60%+ range :confused: or do I really have big bones? ;)

    I know its the repeatability and trend of the values that's more important than the absolute numbers but is the athlete mode right and am I under hydrated?

    Training for DCM at end of month so in reasonable run shape and peeing clear :o


  • #15
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    RedB wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|87.5kg|24.3%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013

    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12


    Just got a new scales with Body Fat, Body Water and Athlete Mode and I'm getting some strange results :confused:
    In normal mode it gives me 24.3% Body Fat and 50% Body Water
    In athlete mode it gives me 10.5% Body Fat and 57% Body Water
    Now I know I suck in my gut a bit more when I'm in athlete mode :rolleyes: but isn't this BF difference a bit mad? Which is more likely to be right and why is there such a difference anyway?
    On the % Body Water I appear to be on the low end of the scale and should be in the 60%+ range :confused: or do I really have big bones? ;)

    I know its the repeatability and trend of the values that's more important than the absolute numbers but is the athlete mode right and am I under hydrated?

    Training for DCM at end of month so in reasonable run shape and peeing clear :o

    Can you pinch an inch?
    Do you fail the jiggle test?

    If yes to either of these use non athlete mode. Based on the height and weight I suspect the non athlete one is the one to use.


  • #16
    miller82
    Registered Users, Registered Users 2 Posts: 1,635 ✭✭✭miller82


    how are most getting body fat % ?

    is something like this accurate enough ?
    http://www.argos.ie/static/Product/partNumber/8326573/Trail/searchtext%3EBODY+FAT.htm


  • #17
    RedB
    Registered Users, Registered Users 2 Posts: 1,469 ✭✭✭RedB


    miller82 wrote: »
    how are most getting body fat % ?

    is something like this accurate enough ?
    http://www.argos.ie/static/Product/partNumber/8326573/Trail/searchtext%3EBODY+FAT.htm

    That's similar to the one I used but see previous post above re strange values


  • #18
    BUACHAILL
    Registered Users, Registered Users 2 Posts: 1,925 ✭✭✭BUACHAILL


    RedB wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|87.5kg|24.3%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013


    As have mentioned in training logs, I have some serious work to put in between now and Christmas.
    Not a big fan of BMI at all as does not allow for muscle mass, not that I got much anyway ;-)


  • #19
    Trig1
    Registered Users, Registered Users 2 Posts: 1,126 ✭✭✭Trig1


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|87.5kg|24.3%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012


  • #20
    big mce
    Registered Users, Registered Users 2 Posts: 428 ✭✭big mce


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|87.5kg|24.3%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kg|??|01/9/2013


  • #21
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|87.5kg|24.3%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kg|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.5kg|??|72kg|??|01/05/2013

    Ambitious to say the least


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  • #22
    Gringo78
    Closed Accounts Posts: 2,120 ✭✭✭Gringo78


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|87.5kg|24.3%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kg|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.5kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|80kg|??|80kg|??|70kg|??|01/01/2013


    Changing work location which means the morning drive stopping for coffee and a donut and/or Danish will be replaced by 10k run to work


  • #23
    RedB
    Registered Users, Registered Users 2 Posts: 1,469 ✭✭✭RedB


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|86.8kg|22.4%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kg|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.5kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|80kg|??|80kg|??|70kg|??|01/01/2013


    I don't know about this scales I'm using :o. I'm either at 22.4% BF or 10% BF depending on which mode I select.
    Water % also varies from 52%-58% when change mode. What date is it? :rolleyes:


  • #24
    Gringo78
    Closed Accounts Posts: 2,120 ✭✭✭Gringo78


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|86.8kg|22.4%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kg|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.5kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013


    Edited starting weight as had put done my last properly weighed weight which was 80kg prior to 2 weeks holidays - the holidays added 3.3kg!! Heading the right direction now though


  • #25
    RedB
    Registered Users, Registered Users 2 Posts: 1,469 ✭✭✭RedB


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kg|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.5kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013


  • #26
    couerdelion
    Registered Users, Registered Users 2 Posts: 2,910 ✭✭✭couerdelion


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|108kg|??.?%|110kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kg|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.5kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013


  • #27
    BennyMul
    Registered Users, Registered Users 2 Posts: 1,173 ✭✭✭BennyMul


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|108kg|??.?%|110kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kg|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.5kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|180cm| 16/10/2012|75.5kg|??|75.5|75.5kg|69kg|??|01/03/2013


    sorry not sure how you edit to add the sort to the columns,


  • #28
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|108kg|??.?%|110kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kg|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|79.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|180cm| 16/10/2012|75.5kg|??|75.5kg|??|69kg|??|01/03/2013


    Positive start


  • #29
    Solobally8
    Registered Users, Registered Users 2 Posts: 1,235 ✭✭✭Solobally8


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|108kg|??.?%|110kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kg|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|79.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|180cm| 16/10/2012|75.5kg|??|75.5kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013



    Started yesterday- already suffering withdrawls. Must stay away from the crisps!!!


  • #30
    Jude13
    Registered Users, Registered Users 2 Posts: 3,882 ✭✭✭Jude13


    Can someone help me? How do I add to the table?

    Jude: 183cm 18/10/12 17st 108kg BF ??
    Current weight 107kg BF ??
    Taget weight 98kg Target BF ??
    Target Date 20/12/12


  • Advertisement
  • #31
    couerdelion
    Registered Users, Registered Users 2 Posts: 2,910 ✭✭✭couerdelion


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kg|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|79.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|180cm| 16/10/2012|75.5kg|??|75.5kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013


  • #32
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|77.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|180cm| 16/10/2012|75.5kg|??|75.5kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013

    Initial gains will come easier


  • #33
    hf4z6sqo7vjngi
    Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    Very clear looking at recent Kona photos that at my previous lowest of 65kg in 2011 i was not at optimal race weight and probably done the weight wrong. Only 2kg put on since Barca but my aim is to be in that shape coming into Abu Dhabi Tri.
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|77.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|180cm| 16/10/2012|75.5kg|??|75.5kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013


  • #34
    El Director
    Registered Users, Registered Users 2 Posts: 4,184 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|82.7kg|15.6%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|77.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|180cm| 16/10/2012|75.5kg|??|75.5kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    Wrong way! A return to training had to be put back a week but at least I have started back now! Should be easy enough to knock the first 2/3kg's I hope :o


  • #35
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|82.7kg|15.6%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|79.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|180cm| 16/10/2012|75.5kg|??|75.5kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    Back to square one :rolleyes:


  • #36
    BUACHAILL
    Registered Users, Registered Users 2 Posts: 1,925 ✭✭✭BUACHAILL


    shotgunmcos wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|82.7kg|15.6%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|88.0kg|23%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|79.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|180cm| 16/10/2012|75.5kg|??|75.5kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    Working my way down slowly, had got to 86kg but ended up off my feet for 10 days with chest infection so back up to 88kg. Feel a good week ahead, full training planned and some very disciplined eating. Want 86.5kg by this time next week.


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  • #37
    d4r3n
    Registered Users, Registered Users 2 Posts: 707 ✭✭✭d4r3n


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|82.7kg|15.6%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|88.0kg|23%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|79.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|180cm| 16/10/2012|75.5kg|??|75.5kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    40 days of gym/bike work and making progress, +2 kg and power up across the board for muscular/strength type efforts (1s +35%, 5s +46%, 10s +23%, 15s +33%, 20s +36%, 30s +24%)


  • #38
    sconhome
    Registered Users, Registered Users 2 Posts: 5,468 ✭✭✭sconhome


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87.4kg|xx.x%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|82.7kg|15.6%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|88.0kg|23%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|79.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|180cm| 16/10/2012|75.5kg|??|75.5kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    3 weeks of injury is no excuse, time for the diet to get back on track. About turn!!


  • #39
    BennyMul
    Registered Users, Registered Users 2 Posts: 1,173 ✭✭✭BennyMul


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87.4kg|xx.x%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|82.7kg|15.6%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|88.0kg|23%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|79.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    :( really in the wrong direction, thats what I get for looking at food.


  • #40
    sconhome
    Registered Users, Registered Users 2 Posts: 5,468 ✭✭✭sconhome


    BennyMul wrote: »
    :( really in the wrong direction, thats what I get for looking at food.

    I feel your pain.


  • #41
    El Director
    Registered Users, Registered Users 2 Posts: 4,184 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87.4kg|xx.x%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|82.1kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|88.0kg|23%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|79.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    So right direction but still heavier than when I started :rolleyes:


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  • #42
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87.4kg|xx.x%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|82.1kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|88.0kg|23%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|82.1kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    up 0.4kg this week but overall loss since I last updated


  • #43
    Bambaata
    Registered Users, Registered Users 2 Posts: 4,131 ✭✭✭Bambaata


    I'll be joining this tomorrow! Dont even want to guess what im up to now :( Normal training resumes next week so it'll be damage limitation until then and hopefully it'll be plain sailing from there


  • #44
    Gringo78
    Closed Accounts Posts: 2,120 ✭✭✭Gringo78


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87.4kg|xx.x%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|82.1kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|88.0kg|23%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|81.5kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    Heading in the right direction still - slowly upping the mileage each week, another 20mpw to go. Christmas party's looming on the horizon though....


  • #45
    BUACHAILL
    Registered Users, Registered Users 2 Posts: 1,925 ✭✭✭BUACHAILL


    Gringo78 wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87.4kg|xx.x%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|82.1kg|14.4%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|86.0kg|22%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|81.5kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    Finding it harder to knock the weight off but its still coming down slowly. Really wanted to be down around 83 at this stage but will keep the head down. !! much more fun putting it on by the way :pac::pac::pac:


  • #46
    El Director
    Registered Users, Registered Users 2 Posts: 4,184 ✭✭✭El Director


    Gringo78 wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87.4kg|xx.x%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|25%|86.0kg|22%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|81.5kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    Still heading in the right direction. It will be tight to make my target :)


  • #47
    BUACHAILL
    Registered Users, Registered Users 2 Posts: 1,925 ✭✭✭BUACHAILL


    El Director wrote: »
    Gringo78 wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87.4kg|xx.x%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|81.5kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    So having been in UCD for a Dexa scan I can confirm my original body fat percentage was rubbish. Weight still dropping but body fat from heading in right direction so drastic measures will be taken. Just shows the level of inconsistency thats out there. I was tested with calipers, better to know I guess and approach it accurately than be fooling yourself.


  • #48
    sconhome
    Registered Users, Registered Users 2 Posts: 5,468 ✭✭✭sconhome


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87kg|23.4%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|108kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|81.5kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    After topping out at 88kg early last week a decent week of increased activity in the pool, weights and a couple of turbo sessions has started to reverse the trend.


  • #49
    couerdelion
    Registered Users, Registered Users 2 Posts: 2,910 ✭✭✭couerdelion


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87kg|23.4%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|104kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|81.5kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    Weight still going the right way.


  • #50
    Trig1
    Registered Users, Registered Users 2 Posts: 1,126 ✭✭✭Trig1


    couerdelion wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87kg|23.4%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|104kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|81.5kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013

    Weight still going the right way.

    well..had a medical in work yesterday and i was probably fooling myself with my Height---need to make 1 or 2 adjustments (the wrong way unfortunately
    couerdelion wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87kg|23.4%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|104kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|81.5kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013


  • #51
    Gringo78
    Closed Accounts Posts: 2,120 ✭✭✭Gringo78


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87kg|23.4%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|104kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.7kg|14.1%|63.5kg|6.5%|15/02/2013


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