Major pains in wrists after squatting-time for wraps?

deadlybuzzman · 2011-11-30 22:20:42

When trying to let go of the bar after squatting my wrist is sore, properly sore untill I prise the fingers of my right hand off the bar-I probably had a small fracture in that wrist years back but its never any trouble even when benching so I dont know if its related or not. Anyway, any chance wrist wraps might help?

30-11-2011 11:20PM

#1

deadlybuzzman

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When trying to let go of the bar after squatting my wrist is sore, properly sore untill I prise the fingers of my right hand off the bar-I probably had a small fracture in that wrist years back but its never any trouble even when benching so I dont know if its related or not.
Anyway, any chance wrist wraps might help?

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#2 01-12-2011 01:05AM

Hanley

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deadlybuzzman wrote: »

When trying to let go of the bar after squatting my wrist is sore, properly sore untill I prise the fingers of my right hand off the bar-I probably had a small fracture in that wrist years back but its never any trouble even when benching so I dont know if its related or not.
Anyway, any chance wrist wraps might help?

Yes. But hand position is crucial too. I'll post up a video tomorrow about it.

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#3 14-01-2012 12:49AM

kbyrnsie13

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great shout on the hand position
with about half your squatting weight on the bar
stand as if you are about to squat, in front of a mirror and look at your hands
try and twist your hands so that your knuckle face up towards the ceiling

it is a strange feeling if you are not used to it
and it can throw off your balance but practice will sort it
goodluck

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#4 14-01-2012 11:51AM

Sangre

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Grip the bar as tight as possible during sets. I found my wrist pain was caused by bar rolling back gradually during a set stretching wrist and putting pressure on it. In short your starting grip might be OK but what's your finishing one?

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#5 14-01-2012 03:26PM

Mack_1111

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When you'r benching you probably have your wrists in line with your forearm where as with your squats I'd imagine that you'r letting your wrists fall back and therefore your wrists are taking on a lot of the weight of the bar.

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#6 15-01-2012 12:37AM

deadlybuzzman

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my question got a great reply on a seperate thread from hanley http://www.boards.ie/vbulletin/showthread.php?t=2056470943

fixed the problem completely and 6 weeks later someone resurects the thread.
Thanks for the advice but problem solved.
kbyrnsie please let old threads die

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#7 15-01-2012 12:32PM

the drifter

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deadlybuzzman wrote: »

my question got a great reply on a seperate thread from hanley http://www.boards.ie/vbulletin/showthread.php?t=2056470943

fixed the problem completely and 6 weeks later someone resurects the thread.
Thanks for the advice but problem solved.
kbyrnsie please let old threads die

6 weeks isnt that old for a thread. kindly stop back seat modding.

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