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Plunge Pool's

gymsoldier · 2011-10-14 18:30:33

I have read a lot of conflicting arguments for and against plunge pools/ice baths. Myself, have have found little difference, if any, from using them. I like to hop in to cool down from a sauna, but as for faster recovery? Dose anybody find it noticeably helps them?

14-10-2011 7:30pm

#1

gymsoldier

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I have read a lot of conflicting arguments for and against plunge pools/ice baths. Myself, have have found little difference, if any, from using them. I like to hop in to cool down from a sauna, but as for faster recovery?

Dose anybody find it noticeably helps them?

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Comments

#2 14-10-2011 10:07pm

the drifter

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i know some olympic lifters who went to train and use cryogenic baths (spelling) or whatever there called...

There conclusion was it is a load of ****.

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#3 17-10-2011 8:46pm

itsallaboutheL

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I've heard/read various conflicting reports.

Like anything else, if it works for you then it works.

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#4 17-10-2011 11:12pm

COH

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Quite refreshing after a session, they're always filthy though!

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#5 20-10-2011 12:44am

TeddyTedson

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COH wrote: »

Quite refreshing after a session, they're always filthy though!

Yea, they're always manky aren't they.
Never tried the ice baths, I've heard they're great though.

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