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Creatine

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Comments

  • #32
    chris139ryan
    Banned (with Prison Access) Posts: 318 ✭✭chris139ryan


    i find the nutritionX cellx very very good, no bloating or side effects since iv started taking it. theres no loading phase on it either


  • #33
    gymsoldier
    Registered Users, Registered Users 2 Posts: 738 ✭✭✭gymsoldier


    chris139ryan wrote: »
    theres no loading phase on it either

    Straight from the website: http://www.nutritionx.ie/cell-x-elite/
    we recommend a loading phase lasting 10 days followed by a maintenance phase

    You could make this yourself for a fraction of the price.

    A kilo of the stuff is 30e, why not just get a kilo of Creatine on its on for the same price?
    You would need to be using alot more Beta-Aline for it to be useful, and you would get all your Glutamine requirments from whey protein and daily diet anyway. Would I buy this product?... NO.


  • #34
    chris139ryan
    Banned (with Prison Access) Posts: 318 ✭✭chris139ryan


    doesnt say anything about a loading phase on the tube, the direction of use is half a scoop early morning and late afternoon.
    where can you buy bags of creatine, i wouldnt mind trying to make my own one


  • #35
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    chris139ryan wrote: »
    doesnt say anything about a loading phase on the tube, the direction of use is half a scoop early morning and late afternoon.
    where can you buy bags of creatine, i wouldnt mind trying to make my own one

    Bulk suppliers would be your best bet.

    Bulkpowders Creapure

    MyProtein Creapure


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