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What to mix with creatine ?

  • 02-08-2011 10:32PM
    #1
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,920 ✭✭✭


    Tryed mixing it with water this morning , and NEVER again:) maybe you guys can help? what do yee mix with it:)
    thanks
    david.


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Protein shake, or bottle of lucozade.

    Water + mi wadi + creatine might work, probably need to make it a bit stronger than normal tho.

    Were you using monohydrate or CEE?


  • #3
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,920 ✭✭✭pudzey101


    Hanley wrote: »
    Protein shake, or bottle of lucozade.

    Water + mi wadi + creatine might work, probably need to make it a bit stronger than normal tho.

    Were you using monohydrate or CEE?

    im using monohydrate , would it be on to blend it in with whey protein + milk after a workout? or pre workout?


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Yup, post workout that's fine.


  • #5
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,920 ✭✭✭pudzey101


    Hanley wrote: »
    Yup, post workout that's fine.

    ok will do that:) thanks for your help! do you find creatine any good?


  • #6
    RMD
    Registered Users, Registered Users 2 Posts: 2,662 ✭✭✭RMD


    It goes down fine with a glass of juice as well. Make sure you take it as recommended, it's pretty much useless if you take it in random patches. 5-10g a day will be fine.


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  • #7
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,920 ✭✭✭pudzey101


    RMD wrote: »
    It goes down fine with a glass of juice as well. Make sure you take it as recommended, it's pretty much useless if you take it in random patches. 5-10g a day will be fine.

    i do take 5g (teaspoon) a day:) has anyone else opinions on creatine?


  • #8
    Shane St.
    Registered Users, Registered Users 2 Posts: 2,797 ✭✭✭Shane St.


    is creatin bad 4 u? i want to try it but iv heard it does damage to ur liver. nothing i do n da gym works. sucha weed.
    ill never get the ride


  • #9
    jugger0
    Registered Users, Registered Users 2 Posts: 1,453 ✭✭✭jugger0


    I only take it with boling water as it dissolves it properly, throw in a bit of blackcurrant miwadi and it tastes pretty good, not so good with tea but its grand with black coffee too.


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