Here's what transformed me in 2009

Khannie · 18-12-2009 11:59AM

Sangre wrote: »

I've started having my breakfast in work instead of at home. This means I'm walking about 30 mins on an empty something. Hopefully that will make a small difference without me actually having to do anything extra!

If your total number of calories isn't changing, only the timing of them, I'm afraid it's not going to make any real difference.

Sangre · 18-12-2009 12:35PM

Khannie wrote: »

If your total number of calories isn't changing, only the timing of them, I'm afraid it's not going to make any real difference.

Nonsene! Increased cardio vascular activity while I'm in a catabolic state will cause my metabolic heart rate to affect the insulin delivery to my core muscles causing increased muscle tearing and growth. If I just start eating 6-9 times a day I'm set.

Patto · 18-12-2009 01:26PM

Sangre wrote: »

Nonsene! Increased cardio vascular activity while I'm in a catabolic state will cause my metabolic heart rate to affect the insulin delivery to my core muscles causing increased muscle tearing and growth. If I just start eating 6-9 times a day I'm set.

What is metabolic heart rate?

Increased muscle tearing and growth in a catabolic state. You what?

Mother of God!

mloc123 · 18-12-2009 01:39PM

I'm no expert but... muscle tearing while walking for 30 minutes...:rolleyes:

Transform · 18-12-2009 02:17PM

Sangre wrote: »

Nonsene! Increased cardio vascular activity while I'm in a catabolic state will cause my metabolic heart rate to affect the insulin delivery to my core muscles causing increased muscle tearing and growth. If I just start eating 6-9 times a day I'm set.

I am assuming that was a joke

Sangre · 18-12-2009 02:23PM

Serious fitness is no joke.

Here's what transformed me in 2009

Comments