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how should I ease myself into regular jogging? (20 stone, 6'0)

CorkMan · 2009-11-12 07:52:22

I am trying to get it started but I can hurt my legs and back easily. Even if I stretch a small bit too much my calfs hurt a bit, even without walking. I am 20 stone but not grossly overweight, around 22-24% BF, I have massive shoulders. (I have this build…

Comments

#32 24-11-2009 08:05PM

arybvtcw0eolkf

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brianthebard wrote: »

Careful now, the op will think you are saying he should use test....

Every lifter should test themselves

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#33 24-11-2009 09:12PM

--SmItHy--

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corkcomp wrote: »

Have to agree there. I wouldnt consider 36w to be small either, i am at 32w at around 82 - 85kg and I am by no means skinny ..

well done on the exercise dude, just keep it up and you should see results .. BTW, 70% of the results will be down to diet so maybe you should post up a typical day?

some people do have large hips, i'm a 34 w and i weigh 12 and a half stone!

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