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Breakfast

  • 09-07-2009 12:21PM
    #1
    jag con
    Registered Users, Registered Users 2 Posts: 883 ✭✭✭


    Hi all im in the middle of exercising and looking at my food intake for the last few weeks, I am going to lose 3 stone for health reasons, so my first question is my breakfast have a look at these and do you think of these choices of breakfast

    1 Scrambled egg with wholewheat brown bread [ McCambridges]
    cup of tea

    2 Porridge with splenda sweetner [1 spoon] cup of tea

    3 Museli with low fat milk cup of tea

    And once a week grilled bacon and sausage [ this is my treat]

    Basically what im asking is the above a good mix of choices and are they healthy.

    Con


Comments

  • #2
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    moved to main forum


  • #3
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    Generally good. I'd try to add a bit more protein to the porridge and muesli, that's all.


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