Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

Must Get Huge - Jimmys Jumpin' Journal

124»

Comments

  • #92
    Jimmy Bottlehead
    Registered Users, Registered Users 2 Posts: 9,942 ✭✭✭Jimmy Bottlehead


    Apr 13th

    Legs / Shoulders


    Dumbbell Shoulder Press

    45kg x 5
    50kg x 5
    55kg x 2
    55kg x 5
    55kg x 3


    Squats

    80kg x 5
    100kg x 5
    105kg x 2
    102.5kg x 3
    102.5kg x 3


    Stiff Leg Deadlifts

    40kg x 5
    50kg x 5
    50kg x 5
    50kg x 5


  • #93
    Jimmy Bottlehead
    Registered Users, Registered Users 2 Posts: 9,942 ✭✭✭Jimmy Bottlehead


    Apr 16th

    Chest / Triceps


    Incline Barbell Press (Including 20kg bar)

    60kg x 5
    70kg x 5
    80kg x 3 (2+1)
    80kg x 1
    70kg x 3



    Bench Press (including 20kg bar)

    70kg x 5
    80kg x 4
    85kg x 3 (2+1)
    85kg x 3 (2+1)
    85kg x 2 (1+1)



    Dips

    12
    6
    5
    4
    4


    EZ Bar Skull Crushers (w/out bar incl)

    +15kg x 5
    +20kg x 5
    +25kg x 2
    +25kg x 2
    +20kg x 2


    Tricep Bar Pulldown

    25kg x 5
    30kg x 3
    30kg x 3


Advertisement