Training advice

Norman213 · 2008-08-16 15:16:24

hey,i do kickboxing and muay thai and i was just wondering if anyone cud give me tips bout practicing sparring on my own at home. any drills or nething i cud be runnikng through??all advice is much appreciated!

16-08-2008 04:16PM

#1

Norman213

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hey,i do kickboxing and muay thai and i was just wondering if anyone cud give me tips bout practicing sparring on my own at home. any drills or nething i cud be runnikng through??all advice is much appreciated!

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Comments

#2 16-08-2008 06:27PM

wudangclan

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-shadowbox or practise your drills/combos in front of mirror,keeping an eye out for any gaps you're leaving

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#3 17-08-2008 10:14AM

Roper

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There's no way of practising sparring at home, you need a partner unfortunately. You can do lots of technique or get yourself fitter though.

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#4 17-08-2008 02:52PM

Norman213

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cheers,thanks for the replies.wat kind of technique drills would u recommend...punching and kicking combos,posture,etc??

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#5 19-08-2008 08:26PM

Popanddrop

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Punching and kicking combos are good, also watching out for posture and where your legs and arms are when you perform certain moves so that they are properly aligned.
Also to get yourself ft try intense workout with weights and running to keep you in shape.

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