Frank Shamrock DVD???

Damo W · 17-06-2008 10:33AM #1

Hi Guys,

Recently I saw a clip (possibly a very old one) of Frank Shamrock training (solo drills) with a swiss/stability (is there a difference?) ball.

Do you know if this is part of a training dvd, if so do you guys know which one and any reviews?

Sorry for the scarce information...

FiannaGym.com · 17-06-2008 12:30PM

I had that DVD years ago, from the tracker.

If you have pretty much endless time on the mat its useful. Basically it's a bunch of different exercises, agility and balance and stuff that would get the very nth amount of performance out of someone but until you've exhausted all the other good training its basically a waste. I found. haha

http://www.youtube.com/watch?v=MuuanZoKsfs

Peace

Damo W · 17-06-2008 12:43PM

FiannaGym.com wrote: »

I had that DVD years ago, from the tracker.

If you have pretty much endless time on the mat its useful. Basically it's a bunch of different exercises, agility and balance and stuff that would get the very nth amount of performance out of someone but until you've exhausted all the other good training its basically a waste. I found. haha

http://www.youtube.com/watch?v=MuuanZoKsfs

Peace

Cheers...understood!

Fozzy · 17-06-2008 10:52PM

Frank still does all those drills. He says that using the ball is a tremendous help in understanding how to balance and twist and maintain your position when you're on top of your opponent. Whether it's as effective as other methods I don't know, but it's cool watchin him zip around on it!

Frank Shamrock DVD???

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