What happens at our Saturday Class?

David Jones · 12-05-2008 09:01AM #1

I get asked about our MMA / Jits Circuit class alot. So here is a video of what goes on. This isn't our infamous "Fight" class, (Thats only open to NG fighters and is much harder!) but more of a toned down version of it open to anyone from any club. The annoying voice over is me before anyone asks!

Some guys were taking it easy as they were competing in the Munster open the next day.

Saturdays 12 - 145pm at Next Generation

http://ie.youtube.com/watch?v=eUxId6n7EYM

Darkwarrior · 13-05-2008 01:12AM

Alice In Chains on the Stereo - ANIMAL!!!!

FiannaGym.com · 13-05-2008 02:38AM

Thats what I was thinking!!

I feel your pain Dave, would people ever just learn to RUN back to the end of the mats to duck walk/sprawl/tumble again. Instead of those leisurely strolls.

Peace

David Jones · 13-05-2008 09:23AM

Alice in Chains --- Old school or what?

I feel your pain Dave, would people ever just learn to RUN back to the end of the mats to duck walk/sprawl/tumble again. Instead of those leisurely strolls

I totally agree, I mean its not as if they could be tired at that stage yet! :rolleyes:

vasch_ro · 13-05-2008 10:41AM

FiannaGym.com wrote: »

Thats what I was thinking!!

I feel your pain Dave, would people ever just learn to RUN back to the end of the mats to duck walk/sprawl/tumble again. Instead of those leisurely strolls.

Peace

Pearse that leisurely stroll is a carefully calculated walk designed to maximise recovery !!!!!!;)

FiannaGym.com · 13-05-2008 09:26PM

I know man!! Thats the problem training is not recovery!!

Never Back Down!! hahaha

Peace

What happens at our Saturday Class?

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