HIT tomorrow HELP

SpAcEd OuT · 21-08-2006 03:21PM #1

To get us fit for the season my club is doing a boot camp style training all this week basically serouis HIT [running till your sick etc.] now I haven't been going to the gym regularly at all during the summer and have been going out a lot while a lot of my team mates have been taking it easy and going to the gym hard, just wondering is there anything I can do to help me with my fitness tomorrow, taking some no xplode, eating lots of fruit etc. also should I eat carbs like pasta before going or is it likely i'll vomit from having a big meal before going

thanks

justsomebloke · 21-08-2006 03:43PM

Probably best to get a good carb heavy meal in this evening, Also you probably know how your body reacts to training after eating so you are best placed on how you will train on a big breakfast, but if you can I'd go for it.
Then some slightly diluted lucazade sport (or home made versions) with protein during the training

Gillo · 21-08-2006 03:51PM

Is there any advantage to HIT training, surely it will knacker the team out before the season has started. It doesn't sound like it's good for the body.

I don't think no-xplode will do alot of good,it's more for weight training and also can lead to upset stomach's. Try a standard carb drink or gel pre training such as High 5.

Cycle ways on Parnell St sell a really good brand, I've used it a good bit, can't think of the name sorry.

daveirl · 21-08-2006 03:57PM

This post has been deleted.

SpAcEd OuT · 21-08-2006 04:25PM

Yeah its stupid, burns off muscle, but the coach wont listen probably been watching Remember the titans again

waters for the weak etc.

HIT tomorrow HELP

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