Sets of faahve

Squat: 115kg for 3x3. Was prepared to go down in weight in case Friday's twinge returned. Last warmup (100) felt great form-wise but 115 felt heavy, so just reduced reps on the fly.

Bench: 1x1 @ 102.5kg and 3x3 @ 92.5kg. Repeat of last week but felt easier.

Calf raise: 250kg for 3x8. My footing slipped halfway through the 2nd set which made finishing that set a grind. Other than that, grand. Was short on time so alternated with...

Chest supported row: 60kg for 2x8. Form not the best tbh.

Deadlift: 140kg for 3x5. All mixed grip. Great. No discomfort.

Larsen press: 85kg for 3x6. Surprisingly ok.

Calf raise: 255kg for 3x8. Defeated.

Lat pulldown: 89kg for 6, 6. Ran out of time.

Back to school next week means my schedule may be disrupted.

Bench: 1x1 @ 105 and 3x3 @ 95kg. Top single moved ok but the 3x3 was the easiest this weight has felt.

Machine chest press: 2x10 @ 3 plates from full stack (labels have fallen off). Grand.

One arm DB row: 2x8 @ 35kg. Easy.

Skullcrushers/hammer curls: 12.5/15 for 12/8 and 15/17.5 for 4/8

Squat: 120kg for 3x3. Still not 100% on form. Felt good on top sets but it took a long time during warmups to feel that.

Leg press: 230kg for 1x8. Hard.

Calf raise: 265kg for about 2 and then felt a pop in my left calf. Im hindsight, should have given these a rest after Friday's cramping.

Chest supported row: 40kg for 2x8. Used a different one because I didn't want to use my feet for support. Easy but only going through the motions.

Eventually fot fed up and left, so did no upper body press.

Calf is still nowhere near 100%. I have tweaked it a few times since Monday, namely scurrying across the road while jaywalking and I end up limping for a few minutes. Yesterday was the first day where I didn't tweak it, so will err on the side of caution.

Deadlift: 160kg for 1x5 and 1x2. Didn't tweak my calf but felt something in that second rep, so just left it at that. It felt heavy though.

Leg press: 235kg for 1x8. Felt fine actually..

Calf raise: just did a little bit while warming up calf raises. Worked up to 8 @ 50kg. Just enough to get some blood flowing. However, 50kg isn't really heavy enough to push the leg press down to give me a proper stretch.

Flat DB bench: 40kg for 1x6 and 1xF. Just. Couldn't.

Lat pulldown: 83kg for 8. Just got tired.

Bench: 1x1 @ 107.5 and 2x3 @ 97.5kg. Top single matches comp max and moved faster. Felt like there's loads of room. Delighted.

Larsen press: 80kg for 10, 7. Probably some rep PR.

One arm DB row: 42.5kg for

Overhead tricep extension/rope curl: 29/41 for 10/10 and 35/47 for 10/10. Haven't done these in ages so just feeling out what's heavy. I recall struggling with 29kg on extensions before so I've definitely gotten stronger arms since then.

Deadlift: 150kg for 2x5. Still feeling weak but the show must go on. No calf issues at least. But form didn't feel locked in - need to work on that.

Leg press: 220kg for 1x8. Felt hard despite being down weight.

Calf raise: 2x20 @ 100kg. The weight I started my calf raise journey with (where 3x8 crippled me with doms for a week) for high reps for blood flow. No pain. Hurrah.

Machine chest press: 2x10 at something heavyish.

Lat pulldown: 77kg for 2x8. Taking it easy here too.

Bench: 1x1 @ 102.5 and 2x3 @ 92.5kg. Strength not back yet. However, did a 100 before the 102.5 and the 100 felt far worse. Could have been my warmup routine. But form felt fantastic.

Larsen press: 80kg for 9, 7. Ok.

One arm DB row: 42.5kg for 2x8. Felt haaard.

Overhead tricep extension/rope curl: 41/53 for 8/8, 7/8. Met my match.

Squat: did triples up to my limits for similar reasons to deadlifts on Friday. Did 130x3 and although there was possibly room for more, I decided against pushing myself 5 days before my wedding and worsening my hernia. Probably a beltless PB though.

Leg press: 240kg for 1x8. Hard.

Calf raise: 125kg for 3x15. Fine. But I still feel something in the calf.

Machine chest press: full stack for 2x10. Probably a bit too easy now.

Chest supported row: 55kg for 2x8. Hard.