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SMACS 3.20

  • 05-09-2023 01:30PM
    #1
    SMACS
    Registered Users, Registered Users 2 Posts: 14 ✭


    Spring 24 marathon - sub 3.20

    04/09 10km

    09-23 total 10km



Comments

  • #2
    SMACS
    Registered Users, Registered Users 2 Posts: 14 ✭SMACS


    Spring 24 marathon - Target sub 3:20 - PB 3:28

    Sept 23 - building kms at 5+/km pace

    06/09 10km

    Sept Total: 20km

    Total: 20km

    Post edited by SMACS on


  • #3
    SMACS
    Registered Users, Registered Users 2 Posts: 14 ✭SMACS


    Spring 24 marathon - Target sub 3:20 - PB 3:28

    Sept 23 - building kms at 5+/km pace

    08/09 11km

    Sept Total: 31km

    Total: 31km



  • #4
    Murph_D
    Registered Users, Registered Users 2, Paid Member Posts: 10,855 ✭✭✭✭Murph_D


    Best of luck with this. I'm also of a 3:20ish standard.

    Apart from the 5+ /km pace, have you planned anything else training wise?

    For 3:20 marathon training and base building, 5 mins is a pretty fast run by everyday easy standards, so how much above 5 is the + , if you know what I mean?

    Might have some suggestions if you're open to a few ideas.



  • #5
    SMACS
    Registered Users, Registered Users 2 Posts: 14 ✭SMACS


    Just building up regular running at the moment to 5/7 days running a week. Lovely weather to be out. 5.00-5.10/km daily pace, this may ease a little when I get into a more structured training plan and incorporate speed and tempo work.



  • #6
    SMACS
    Registered Users, Registered Users 2 Posts: 14 ✭SMACS


    Spring 24 marathon - Target sub 3:20 - PB 3:28

    Sept 23 - building kms at 5+/km pace

    11/09 10km

    Sept Total: 41km

    Total: 41km



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  • #7
    SMACS
    Registered Users, Registered Users 2 Posts: 14 ✭SMACS


    Spring 24 marathon. PB 3:28 - Target sub 3:20

    Sept 23 - building kms at 5+/km pace

    14/09 10km

    Sept Total: 51km

    Total: 51km



  • #8
    SMACS
    Registered Users, Registered Users 2 Posts: 14 ✭SMACS


    Spring 24 marathon. PB 3:28 - Target sub 3:20

    Sept 23 - building kms at 5+/km pace

    16/09 7km

    Sept Total: 58km

    Total: 58km



  • #9
    SMACS
    Registered Users, Registered Users 2 Posts: 14 ✭SMACS


    Barcelona March 24 marathon. PB 3:28 - Target sub 3:20

    Sept 23 - building kms at 5+/km pace

    16/09 10km

    Sept Total: 68km

    Total: 68km



  • #10
    SMACS
    Registered Users, Registered Users 2 Posts: 14 ✭SMACS


    Barcelona Marathon March 24. PB 3:28 - Target sub 3:20

    Sept 23 - building kms at 5+/km pace

    20/09 10km

    Sept Total: 78km

    Total: 78km



  • #11
    SMACS
    Registered Users, Registered Users 2 Posts: 14 ✭SMACS


    Barcelona Marathon March 24. PB 3:28 - Target sub 3:20

    Sept 23 - building kms at 5+/km pace

    25/09 7km

    Sept Total: 85km

    Total: 85km



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  • #12
    SMACS
    Registered Users, Registered Users 2 Posts: 14 ✭SMACS


    Barcelona Marathon March 24. PB 3:28 - Target sub 3:20

    Sept 23 - building kms at 5+/km pace

    28/09 10km

    Sept Total: 95km

    Total: 95km



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