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SMACS 3.20

SMACS

Spring 24 marathon - sub 3.20

04/09 10km

09-23 total 10km

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SMACS

Spring 24 marathon - Target sub 3:20 - PB 3:28

Sept 23 - building kms at 5+/km pace

06/09 10km

Sept Total: 20km

Total: 20km

SMACS

Spring 24 marathon - Target sub 3:20 - PB 3:28

Sept 23 - building kms at 5+/km pace

08/09 11km

Sept Total: 31km

Total: 31km

Murph_D

Best of luck with this. I'm also of a 3:20ish standard.

Apart from the 5+ /km pace, have you planned anything else training wise?

For 3:20 marathon training and base building, 5 mins is a pretty fast run by everyday easy standards, so how much above 5 is the + , if you know what I mean?

Might have some suggestions if you're open to a few ideas.

SMACS

Just building up regular running at the moment to 5/7 days running a week. Lovely weather to be out. 5.00-5.10/km daily pace, this may ease a little when I get into a more structured training plan and incorporate speed and tempo work.