Cycling yoga/stretches for the days after a long cycle?

dinneenp · 15-09-2021 09:33AM #1

Hi,

I've only done 3 100+ km cycles so far and after each one my legs feel stiff for a good few days.

I always try to do some stretching after a long cycle, normally this GCN one- https://www.youtube.com/watch?v=1VCM7xnL2QY&t=160s

But for the days after is there any recommendations please? From a search on Youtube there's loads of results (obviously) but would prefer a recommendation.

Thanks,

Pa.

buffalo · 15-09-2021 10:15AM

In the before times I regularly attended a yoga class aimed at cyclists, I found it excellent. The instructor - Sinead Kennedy - has a youTube channel with plenty of exercises on it: https://www.youtube.com/channel/UCQJOEYb5eDFjFN1hDeKsbqw

It looks like she's doing courses online at the moment if you'd prefer something more guided: https://bookwhen.com/sineadkennedy/e/ev-skzu-20210921201500

ednwireland · 15-09-2021 10:28AM

stretch with mattio if you have cyling ireland mebership part of the training hub , also yoga and pilates (and core classes)

Cycling yoga/stretches for the days after a long cycle?

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