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Cycling yoga/stretches for the days after a long cycle?

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  • 15-09-2021 9:33am
    #1
    dinneenp
    Registered Users Posts: 8,100 ✭✭✭


    Hi,

    I've only done 3 100+ km cycles so far and after each one my legs feel stiff for a good few days.

    I always try to do some stretching after a long cycle, normally this GCN one- https://www.youtube.com/watch?v=1VCM7xnL2QY&t=160s

    But for the days after is there any recommendations please? From a search on Youtube there's loads of results (obviously) but would prefer a recommendation.

    Thanks,

    Pa.



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