I don't know where we're going, but I know where I am (part 9)

I’m leaving on a jet plane, or maybe I’m not

IamMetaldave wrote: »

Morning folks!

Feeling a bit sleepy this morning, as I spent too much of the night listening to this audiobook - Why We Sleep. Bill Gates had it on his recommended list a while back. It's an absolutely fascinating listen (I assume as good a read).. It's a serious eyeopener. As someone who has diabolical sleep patterns, even the first few chapters have already convinced me get my sleep on track, whatever the cost.

Here's a link to what Bill had to say.
https://www.gatesnotes.com/Books/Why-We-Sleep

+1

I started a thread on this over on the Sleeping and Dreaming Forum . ( The thread drifted a bit off topic )

I found the (talking) book interesting and useful.

Some on here might find it useful but as Fathom says 'no shoe size fits all'

0lddog wrote: »

+1

I started a thread on this over on the Sleeping and Dreaming Forum . ( The thread drifted a bit off topic )

I found the (talking) book interesting and useful.

Some on here might find it useful but as Fathom says 'no shoe size fits all'

I’m only on chapter 2 and it already has me reassessing everything. It’s just incredible how amazing the human body / mind works when it comes to sleep and sleep rhythms. I’ll take a look at the thread now.

I get that one shoe doesn’t fit all but, the fundamentals are for everyone. The night owl / early bird piece around forcing night owls into sync work outs of 9 - 5 as it’s the norm is a great point! A friend of mine is an early bird and forever telling me I could do it I just get up and go.. but now I have ammo

Quiet in here tonight and here at home too.
My Mrs is in the neighbours, no doubt sampling some vino or another.
Me, I'm just finished up some work and am having a can of 7up and a mint chocolate or two while watching the end of the city west ham game.
Are shenanigans a thing of the past?

Couchside watching Chicago PD. No 7up or mint chocolate though

Shenanigans seem to be slim pickings Bishop!

Couchside after being at the gym, a lot (if not all) of my work undone as grabbed an chocolate bunny while I was waiting at the checkout in Lidl (buying only milk!).

I have no will power - the €1.29 bunny is pretty good though lol

Mam of 4 wrote: »

Done for the night , only shenanigans here tonight will be the dog refusing to go out to pee when I open the door and she realises it's raining

Is that Olddog Mam?

In bed, ready to sleep deeply. All alarms stood down. Goodnight.

Shenanigans.......there was a time, once upon a time, long long ago....

Watching , well , half watching Real Detective on Netflix . Think tomorrow might be treat day , will see how it goes

Bedside listening to the incessant pinging of rain against the window. I think we will slide off this hill it's been so wet this winter.

I didn’t get to leave last night, but I am now.

15 hours turned into 6 nights

Morning all

Happy Thursday!!!

Heading to the coalface

I'm also priming myself for the day here. Cup of tea. Bit woozy, and I didn't touch my wine last night. The whippet is offering me one of her speed sticks here. Im flattered, she only offers her paw to me. If she doesn't get attention the investigation cone comes poking under my arm (elbows on table, typing).