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Personal hygiene in the Gym

24

Comments

  • Closed Accounts Posts: 2,912 ✭✭✭v638sg7k1a92bx


    The worst has to be people who put their towel on the floor to stand on and then pick it up and start drying themselves!


  • Closed Accounts Posts: 2,912 ✭✭✭v638sg7k1a92bx


    Neames wrote: »
    Ffs....



    A sink wash....I hope that's just hands and face and not....



    Swonnicles.


    The fact that someone even have the phrase sink wash in their vocabulary would give you an idea of the type of mentality your dealing with. I lived worth country lads when I was travelling, rough, rough and even more rough.


  • Registered Users, Registered Users 2, Paid Member Posts: 12,953 ✭✭✭✭Dtp1979



    My advice is bring a sanitizer spray and spray down the equipment you use and wipe it with a baby wipe. Then dry with a clean towel. If you ask at reception they might have a spray they can give you. Do the same thing after using it.

    Always wash your hands before a workout or touching things. But also if you can't wash your hands use a sanitizer.

    A good reason why generation snowflake get the sniffles every 2 mins. If you sanitise everything you end up with no immunity to anything.


  • Closed Accounts Posts: 8,474 ✭✭✭Obvious Desperate Breakfasts


    I remember being pretty disgusted at how few people wiped down equipment. You’re doing exercise and therefore sweating. Especially any equipment where there’s ass or lower back contact, it will get damp. Just have a small towel and some water with you. Antibacterial spray not needed, just remove the sweat with the water and towel. It’s so easy.


  • Posts: 81,308 CMod ✭✭✭✭ Renata Calm Grindstone


    Bring a hand towel and stop sweating all over everything. Scumbags
    And PUT YOUR WEIGHTS AWAY, YOUR MAMMY DOESN'T WORK HERE


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  • Registered Users, Registered Users 2 Posts: 2,484 ✭✭✭Andrew00


    Gyms are disgusting


  • Registered Users, Registered Users 2 Posts: 3,858 ✭✭✭Church on Tuesday


    Andrew00 wrote: »
    Gyms are disgusting

    And expensive.

    I'd rather go for a run and do weights at home.


  • Registered Users, Registered Users 2 Posts: 17,300 ✭✭✭✭razorblunt


    There’s a special place in hell for people who excercise in GAA jerseys and don’t wash it regularly.
    Those jerseys manage to hold on to a lot of stink for some reason.


  • Registered Users, Registered Users 2 Posts: 7,055 ✭✭✭JohnnyFlash


    The worst of all are the auld fellas who use the hairdryer to dry their arse, ballbag, and pecker.

    You’d also see this behaviour in golf club locker rooms.

    Fûcking animals.


  • Closed Accounts Posts: 1,069 ✭✭✭Xertz


    Odd how you know these guys are from 'beyond the pale'. I wasn't aware that people had their car registration numbers tattooed on their rear ends and in my experience most people don't actually have conversations in the locker room of gyms, unless they know each other.

    Certainly in any gym I've been to in Dublin or Cork, the locker room's usually fairly non talkative.

    Also, oil fired heating in an apartment? Where are you living?!
    And immersions!? How quaintly 1970s.


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  • Registered Users, Registered Users 2 Posts: 4,182 ✭✭✭antimatterx


    I never shower in the gym, they are Vile facilities


  • Registered Users, Registered Users 2 Posts: 2,484 ✭✭✭Andrew00


    Can someone tell me why some people wear big hoodies in the gym. Then they're subsequently drenched in sweat

    What's the reason behind that


  • Moderators, Regional Midwest Moderators, Paid Member Posts: 11,397 Mod ✭✭✭✭MarkR


    Andrew00 wrote: »
    Can someone tell me why some people wear big hoodies in the gym. Then they're subsequently drenched in sweat

    What's the reason behind that

    So they can be Rocky, of course.


  • Registered Users, Registered Users 2 Posts: 15,109 ✭✭✭✭Potential-Monke


    Andrew00 wrote: »
    Can someone tell me why some people wear big hoodies in the gym. Then they're subsequently drenched in sweat

    What's the reason behind that

    It's (allegedly) to do with the heat, your body retains the heat and warms up faster so you can go pure macho man as soon as possible. I'd imagine some wear it to avoid having to do a warm up.

    But I agree, people should be kicked out of gyms for not wiping the equipment after themselves. I bring 2, one for wiping the equipment and one for me. Sorry, I used to. Don't go to the gym anymore, but it's well due time to start going again!


  • Closed Accounts Posts: 1,981 ✭✭✭Naggdefy


    Its actually a huge public health issue.

    Its not just that people sweat there its just its unusual for a place to get so many different bodies touching the same surface area for so long and in such intimate places.

    Yoga mats for instance. If you don't bring your own they are full of bacteria usually going back years.

    Also some gyms are rubbish at public sanitation.

    My advice is bring a sanitizer spray and spray down the equipment you use and wipe it with a baby wipe. Then dry with a clean towel. If you ask at reception they might have a spray they can give you. Do the same thing after using it.

    Always wash your hands before a workout or touching things. But also if you can't wash your hands use a sanitizer.

    Shower soon if you can. Protect your feet as if you were in a swimming pool. Be aware if you have broken skin or a rash ..cover it and don't let it touch surfaces.

    Don't share towels etc. Dont share bottles or make up or brushes. Women often use the bathroom in a gym to do make up ...make up is usually full of bacteria ...so ladies wipe it (the counter top) down after.

    I want to convince gyms in Ireland to provide sanitizers for all pieces of equipment to encourage people to use them.

    Also look at the gym itself ....gym staff are notoriously lax on cleaning ....look around does it look clean and tidy? do you see people cleaning regularly?

    Also this is very important when you wash your gym clothes ....do a hot wash ...if its under 60 degrees it doesn't kill all bacteria. And use a specialized washing liquid ....low acid ones cut through the oil to release bacteria and have something in the liquid to kill bacteria.

    If you put your gym clothes on a LOW wash with just normal laundry detergent ...its not killing bacteria and its not going to break up the oil from your body to realize the bacteria at all ...so ew.

    God love you. You sound like a tortured soul! Being that worried about so many things isn't good for you.

    Serious question, do you have OCD?


  • Registered Users, Registered Users 2 Posts: 3,858 ✭✭✭Church on Tuesday


    razorblunt wrote: »
    There’s a special place in hell for people who excercise in GAA jerseys and don’t wash it regularly.
    Those jerseys manage to hold on to a lot of stink for some reason.

    Oh? what about Soccer jerseys?


  • Closed Accounts Posts: 1,981 ✭✭✭Naggdefy


    Oh? what about Soccer jerseys?

    Auld lads with bellys in faded Liverpool Candy or Man U Sharpe jersies :) Kinda gross and at the same time you appreciate how important these relics are to these gents.


  • Posts: 24,773 ✭✭✭✭ [Deleted User]


    I never saw as many people afraid of a bit of sweat from another person. I’ll give ye a but of advice, never ever have nothing to do with farming as you would die in minutes judging what’s being said here.....
    The worst of all are the auld fellas who use the hairdryer to dry their arse, ballbag, and pecker.

    You’d also see this behaviour in golf club locker rooms.

    Fûcking animals.

    What’s wrong with it? Best use there is for a hair dryer. No man should be drying the hair on their head with one.


  • Registered Users, Registered Users 2 Posts: 33,782 ✭✭✭✭RobertKK


    People will be so weak from a lack of exposure to germs, have no immunity and end up dying from using too much sanitizer.


  • Registered Users, Registered Users 2 Posts: 15,584 ✭✭✭✭ILoveYourVibes


    Naggdefy wrote: »
    God love you. You sound like a tortured soul! Being that worried about so many things isn't good for you.

    Serious question, do you have OCD?
    No. I just am involved in the industry right now.

    People who go to the gym probably realize most of the times they have gotten sick its something they brought home from the gym.


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  • Registered Users, Registered Users 2 Posts: 15,584 ✭✭✭✭ILoveYourVibes


    RobertKK wrote: »
    People will be so weak from a lack of exposure to germs, have no immunity and end up dying from using too much sanitizer.
    Not the way it works.

    Exposure to routine germs and bacteria is good. Staph MRSA etc or a free weight with 300 hundred times more bacteria all than a public toilet all at once is not.

    Let children go out and play outside in the dirt but don't throw cleanliness aside. These days people are doing the opposite. They aren't exposing themselves to routine germs outside because they live indoors all day. But they are allowing their environment to become 300 times more dirty than a toilet. And dosing their fragile immune system with that.

    farmers are exposed to different bacterial flora than city dwellers teachers exposed to more colds flu etc

    In asia people will be exposed to diff pathogens than us for example.

    Some pathogens such as the ones i am talking about ...will end up making you sick regardless of what you expose yourself to.

    I wouldn't use hand sanitizer four times a day at home. BUT I WOULD USE IT A COUPLE OF TIMES IN A GYM. I would wash my hands after the loo and before cooking. If i ate meat i would make sure any counter top touching raw meat was washed down.

    Its like you don't sterilize your own comb at home. But at the hairdressers they sterilize every comb and brush after a client before using it on a new one. They sterilize the scissors too. They make sure the towels are washed at the correct temp. (i know i have worked in a salon).

    That jar full of blue liquid they pop the combs in when they are cutting your hair in the barber is full of disinfectant. The little box they put the brushes in (sometimes on the wall sometimes not) its usually a LED sterilizer.


  • Registered Users, Registered Users 2 Posts: 2,936 ✭✭✭wandererz


    It's not about "Personal Hygiene in the Gym "

    It's really about all you weirdos enjoying all the weird ****e you do.


  • Registered Users, Registered Users 2, Paid Member Posts: 7,425 ✭✭✭Badly Drunk Boy


    Without making generalisation, and before everyone gets their knickers in a twist and I know not all cases and #notallmen etc etc etc
    Yeah, you're right. It's usually smaller lads doing this. #NoTallMen


  • Registered Users, Registered Users 2 Posts: 7,055 ✭✭✭JohnnyFlash


    I never saw as many people afraid of a bit of sweat from another person. I’ll give ye a but of advice, never ever have nothing to do with farming as you would die in minutes judging what’s being said here.....



    What’s wrong with it? Best use there is for a hair dryer. No man should be drying the hair on their head with one.

    I don’t know, Nox, but I’d imagine that most people who aren’t complete arséholes and/or vegetables realise that the hairdryers in front of a mirror are for drying the hair on your head, and not for the hair between your balls and your butthole.


  • Registered Users, Registered Users 2 Posts: 5,324 ✭✭✭JustAThought


    personal peeve - showers in gyms -why are people so dirty -who wipes their snot or worse on the walls and walks away - and what is all that brown dirty human scum on the floor -would you not press the button one more time before you leave and flush it the f away??? What is wrong with people -are you that dirty at home???


  • Registered Users, Registered Users 2 Posts: 17,300 ✭✭✭✭razorblunt


    Oh? what about Soccer jerseys?

    They're different material.
    It's no slight on the GAA or folk wearing the jerseys, its just the jerseys themselves.
    Interestingly the training tops are fine.


  • Registered Users, Registered Users 2 Posts: 22,088 ✭✭✭✭El_Duderino 09


    I don’t know, Nox, but I’d imagine that most people who aren’t complete arséholes and/or vegetables realise that the hairdryers in front of a mirror are for drying the hair on your head, and not for the hair between your balls and your butthole.

    Sounds like a lack of imagination on your part. It blows hot air and dries things including hair... and arseholes.

    I don’t do it but I can’t see the problem.


  • Registered Users, Registered Users 2 Posts: 532 ✭✭✭Turquoise Hexagon Sun


    I've come across some spicey lads in the gym. One of them is my friend so I had to call him out on it. You can't get away with wearing gym clothing twice, I told him. He says he tries getting two uses out of whatever attire he has. It's that really pugent, spicey smell. It's layered and matured sweat. It's discusting.

    I wont go to gym unless I'm clean. I've usually showered before - not that I deliberately shower before the gym, what I mean is, that if I feel I need to shower, I don't wait and go "well, I'm going to the gym later, I'll just wait until I'm done then." No, I shower first and then shower after. Anything I wear in the gym goes in the wash. It's a pain in hole washing gym gear constantly but I'm always fresh.

    I go to a budget gym. I wonder can anyone tell me if it's any different in the fancier gyms? Do you still get that spice off people those gyms?


  • Registered Users, Registered Users 2 Posts: 12,066 ✭✭✭✭greenspurs


    Its actually a huge public health issue.

    Its not just that people sweat there its just its unusual for a place to get so many different bodies touching the same surface area for so long and in such intimate places.

    Yoga mats for instance. If you don't bring your own they are full of bacteria usually going back years.

    Also some gyms are rubbish at public sanitation.

    My advice is bring a sanitizer spray and spray down the equipment you use and wipe it with a baby wipe. Then dry with a clean towel. If you ask at reception they might have a spray they can give you. Do the same thing after using it.

    Always wash your hands before a workout or touching things. But also if you can't wash your hands use a sanitizer.

    Shower soon if you can. Protect your feet as if you were in a swimming pool. Be aware if you have broken skin or a rash ..cover it and don't let it touch surfaces.

    Don't share towels etc. Dont share bottles or make up or brushes. Women often use the bathroom in a gym to do make up ...make up is usually full of bacteria ...so ladies wipe it (the counter top) down after.

    I want to convince gyms in Ireland to provide sanitizers for all pieces of equipment to encourage people to use them.

    Also look at the gym itself ....gym staff are notoriously lax on cleaning ....look around does it look clean and tidy? do you see people cleaning regularly?

    Also this is very important when you wash your gym clothes ....do a hot wash ...if its under 60 degrees it doesn't kill all bacteria. And use a specialized washing liquid ....low acid ones cut through the oil to release bacteria and have something in the liquid to kill bacteria.

    If you put your gym clothes on a LOW wash with just normal laundry detergent ...its not killing bacteria and its not going to break up the oil from your body to realize the bacteria at all ...so ew.

    I bet you carry hand sanitizer at all times !! :rolleyes:
    And always have a cough and be sick.
    247469249_2017413731748359_7675802031635703098_n.jpg

    "Bright lights and Thunder .................... " #NoPopcorn



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  • Registered Users, Registered Users 2 Posts: 12,066 ✭✭✭✭greenspurs


    People act the animal in gyms because they don't have to clean it up after themselves.....
    247469249_2017413731748359_7675802031635703098_n.jpg

    "Bright lights and Thunder .................... " #NoPopcorn



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