Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Nike Run Club - warm up / cool down

Options
  • 02-05-2019 2:00pm
    #1
    niamh4626
    Registered Users Posts: 305 ✭✭


    Hi,

    Is anyone using the Nike Run Club app? I've only started using it and today I've to do a tempo run for 1 minute - but what I don't know if how long to warm up for before the 1km run etc.

    I'm relatively new to running, started mid Jan, quickest time for 5 km was 27.50 and i'm trainign for the Dublin half marathon in September.

    I've had no formal running training / experience.

    Many thanks,
    Niamh


Comments

  • Options
    #2
    RayCun
    Registered Users Posts: 15,704 ✭✭✭✭RayCun


    how far do you run on other days?

    with no other info to go on, I'd say 2k warmup, 1k tempo, 2k cooldown


Advertisement