Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

Fat to Strong

1235

Comments

  • #122
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Row 20
    Bike 20
    Thread 10

    Squat
    8 x 20
    5 x 8 x 30


  • #123
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    bike 30


  • #124
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    125.9kg


  • #125
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,801 ✭✭✭✭Alf Veedersane


    GapMinder wrote: »
    125.9kg

    Nearly 3kg down in 3 weeks and dipping back below where you were in September! Kudos


  • #126
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Thanks Alf , no distractions lately with diet and I’m the groove at the moment so trying to make to most of it.


  • Advertisement
  • #127
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Row 20
    Thread 20
    Bike 10
    Cross 10


  • #128
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 25
    Thread 20
    Row 15


  • #129
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 10
    Thread 20
    Row 20

    Leg press
    4 x 10 x 80

    Calf Raises
    4 x 10 x 50


  • #130
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 20
    Row 15
    Thread 15

    Leg press
    4x10x80kg

    Calf raises
    4x10x50kg

    kB swings
    4x10x14kg

    Face pulls
    4x10x25kg

    Pull downs
    4x10x60kg


  • #131
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 15
    Row 15
    Thread 10
    Cross 5

    Squat
    8 x 20
    5 x 8 x 30kg

    BB Row
    5 x 8 x 30kg

    Leg Press
    4 x 10 x 90kg

    Calf Raises
    4 x 10 x 60kg


  • Advertisement
  • #132
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 15
    bike 15

    bench press
    8 x 20kg
    5 x 8 x 30kg

    cg bench press
    5 x 8 x 25kg

    Leg press
    4 x 10 x 90kg

    Calf Raises
    4 x 10 x 60kg

    4 x 15
    bridges
    side ups
    russian twists 5kg


  • #133
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 25
    bike 20
    thread 15


  • #134
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 10
    Row 20
    Thread 10

    Squat
    8 x 20kg
    5 x 8 x 32.5kg

    BB Row
    5 x 8 x 32.5kg

    Leg Press
    4 x 10 x 90kg

    Calf Raises
    4 x 10 x 60kg


  • #135
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 10
    Row 10
    Thread 10

    deadlift
    5 x 8 x 60kg


    BB Row
    5 x 8 x 32.5kg

    Leg Press
    4 x 10 x 90kg

    Calf Raises
    4 x 10 x 60kg


  • #136
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Row 15
    Bike 15

    Bench
    8 x 22.5kg
    5 x 8 x 32.5kg

    Cg Bench
    5 x 8 x 27.5kg

    Pull Down
    2 x 10 x 60kg
    2 x 10 x 65kg

    Face Pull
    4 x 10 x 30kg


  • #137
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 20
    bike 15

    leg press
    4 x 10 x 90

    calf raises
    4 x 10 x 60


  • #138
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    bike 20
    row 15
    thread 10

    deadlift
    8 x 60
    4 x 8 x 70

    bb row
    5 x 8 x 35

    leg press
    4 x 10 x 90

    calf raises
    4 x 10 x 60


  • #139
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    5 bike
    10 row
    15 cross

    bench
    8 x 30
    5 x 8 x 35kg

    cg
    5 x 8 x 27.5kg

    Leg press
    4 x 10 x 90kg

    calf raises
    4 x 10 x 60kg

    butter fly machine
    4 x 10 x 20kg

    kb swings
    4 x 10 x 16kg


  • #140
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 10
    Row 10

    Squat
    8 x 30
    5 x 8 x 40kg

    Leg Press
    4 x 10 x 90

    Calf raises
    4 x 10 x 60

    Rope Pull Down
    4 x 10 x 30

    Face Pull
    4 x 10 x 30


  • #141
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    bike 15
    thread 10
    row 15
    cross 10

    butterfly machine
    4 x 10 x 20kg

    bench 8 x 30
    5 x 6 x 40kg

    kb swings
    4 x 10 x 18kg


  • Advertisement
  • #142
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 10
    bike 10

    bench
    8 x 30
    5 x 6 x 37.5

    cg
    5 x 6 x 30

    pull down
    4 x 10 x 60

    leg press
    4 x 10 x 100

    calf raise
    4 x 10 x 70


  • #143
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    bike 10
    thread 10
    row 10

    squat
    6 x 30
    5 x 6 x 40

    leg press
    4 x 10 x 100

    calf raises
    4 x 10 x 70

    pull down
    4 x 10 x 65

    butterfly machine
    4 x 10 x 25kg

    ab coaster
    4 x 10 x 5kg


  • #144
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    bike 10
    thread 10
    row 10

    bench
    8 x 20
    5 x 8 x 27.5

    cg
    5 x 8 x 25

    Pull down
    4 x 10 x 63

    butterfly machine
    4 x 10 x 30

    4 x 10
    KB Swing 16kg
    Step up with 3kg ball

    Leg press 4 x 100
    Calf raises 4 x 70


  • #145
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 5

    squat
    8 x 20
    5 x 8 x 35

    leg press
    4 x 10 x 100

    calf raises
    4 x 10 x 70

    Leg extensions
    4 x 10 x 30

    butterfly
    4 x 10 x 30


  • #146
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 10

    deadlift
    5 x 8 x 62.5

    bb row

    5 x 8 x 30

    Skull crushers
    4 x 10 x 5
    flys
    4 x 10 x 5

    kb swing
    4 x 10 x 18kg
    kb halos
    4 x 10 x 8kg

    calf raises
    4 x 10 x 70kg

    pull downs
    4 x 10 x 65kg


  • #147
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 5
    bike 15

    squat
    8 x 20
    5 x 6 x 37.5

    split squat
    5 x 6 x 30

    calf raises
    4 x 10 x 70

    4 x 10
    step ups with 6 kg
    kb swing 18kg


  • #148
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 5

    bench 8 x 20
    5 x 6 x 30
    cg
    5 x 6 x 25

    pull down
    4 x 10 x 70
    butterfly
    4 x 10 x 30

    calf raise
    4 x 10 x 70


  • #149
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Row 10
    Bike 10
    Stairs 10

    Squat
    8 x 20
    5 x 6 x 37.5
    Split squat
    5 x 6 x 30

    Leg Press
    4 x 10 x 90
    calf raises
    4 x 10 x 70


  • #150
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Row 10
    Bike 10

    deadlift
    6 x 50
    5x6x67.5
    row
    5 x 6 x 32.5

    kb swing
    4 x 10 x 18
    kb overhead press
    4 x 10 x 8kg

    leg press
    4 x 10 x 80
    calf raises
    4 x 10 x 70


  • Advertisement
  • #151
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    cross 10
    stairs 10

    bench
    8 x 25
    8 x 30
    5 x 5 x 32.5
    cg bench
    5 x 5 x 27.5

    pull down
    4 x 10 x 70
    butterfly
    4 x 10 x 30

    4 x 10 x 30
    rope pull down
    face pull

    skulls
    4b x 10 x 7


Advertisement