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Fat to Strong

1235

Comments

  • #122
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Row 20
    Bike 20
    Thread 10

    Squat
    8 x 20
    5 x 8 x 30


  • #123
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    bike 30


  • #124
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    125.9kg


  • #125
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,804 ✭✭✭✭Alf Veedersane


    GapMinder wrote: »
    125.9kg

    Nearly 3kg down in 3 weeks and dipping back below where you were in September! Kudos


  • #126
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Thanks Alf , no distractions lately with diet and I’m the groove at the moment so trying to make to most of it.


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  • #127
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Row 20
    Thread 20
    Bike 10
    Cross 10


  • #128
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 25
    Thread 20
    Row 15


  • #129
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 10
    Thread 20
    Row 20

    Leg press
    4 x 10 x 80

    Calf Raises
    4 x 10 x 50


  • #130
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 20
    Row 15
    Thread 15

    Leg press
    4x10x80kg

    Calf raises
    4x10x50kg

    kB swings
    4x10x14kg

    Face pulls
    4x10x25kg

    Pull downs
    4x10x60kg


  • #131
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 15
    Row 15
    Thread 10
    Cross 5

    Squat
    8 x 20
    5 x 8 x 30kg

    BB Row
    5 x 8 x 30kg

    Leg Press
    4 x 10 x 90kg

    Calf Raises
    4 x 10 x 60kg


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  • #132
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 15
    bike 15

    bench press
    8 x 20kg
    5 x 8 x 30kg

    cg bench press
    5 x 8 x 25kg

    Leg press
    4 x 10 x 90kg

    Calf Raises
    4 x 10 x 60kg

    4 x 15
    bridges
    side ups
    russian twists 5kg


  • #133
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 25
    bike 20
    thread 15


  • #134
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 10
    Row 20
    Thread 10

    Squat
    8 x 20kg
    5 x 8 x 32.5kg

    BB Row
    5 x 8 x 32.5kg

    Leg Press
    4 x 10 x 90kg

    Calf Raises
    4 x 10 x 60kg


  • #135
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 10
    Row 10
    Thread 10

    deadlift
    5 x 8 x 60kg


    BB Row
    5 x 8 x 32.5kg

    Leg Press
    4 x 10 x 90kg

    Calf Raises
    4 x 10 x 60kg


  • #136
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Row 15
    Bike 15

    Bench
    8 x 22.5kg
    5 x 8 x 32.5kg

    Cg Bench
    5 x 8 x 27.5kg

    Pull Down
    2 x 10 x 60kg
    2 x 10 x 65kg

    Face Pull
    4 x 10 x 30kg


  • #137
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 20
    bike 15

    leg press
    4 x 10 x 90

    calf raises
    4 x 10 x 60


  • #138
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    bike 20
    row 15
    thread 10

    deadlift
    8 x 60
    4 x 8 x 70

    bb row
    5 x 8 x 35

    leg press
    4 x 10 x 90

    calf raises
    4 x 10 x 60


  • #139
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    5 bike
    10 row
    15 cross

    bench
    8 x 30
    5 x 8 x 35kg

    cg
    5 x 8 x 27.5kg

    Leg press
    4 x 10 x 90kg

    calf raises
    4 x 10 x 60kg

    butter fly machine
    4 x 10 x 20kg

    kb swings
    4 x 10 x 16kg


  • #140
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Bike 10
    Row 10

    Squat
    8 x 30
    5 x 8 x 40kg

    Leg Press
    4 x 10 x 90

    Calf raises
    4 x 10 x 60

    Rope Pull Down
    4 x 10 x 30

    Face Pull
    4 x 10 x 30


  • #141
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    bike 15
    thread 10
    row 15
    cross 10

    butterfly machine
    4 x 10 x 20kg

    bench 8 x 30
    5 x 6 x 40kg

    kb swings
    4 x 10 x 18kg


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  • #142
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 10
    bike 10

    bench
    8 x 30
    5 x 6 x 37.5

    cg
    5 x 6 x 30

    pull down
    4 x 10 x 60

    leg press
    4 x 10 x 100

    calf raise
    4 x 10 x 70


  • #143
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    bike 10
    thread 10
    row 10

    squat
    6 x 30
    5 x 6 x 40

    leg press
    4 x 10 x 100

    calf raises
    4 x 10 x 70

    pull down
    4 x 10 x 65

    butterfly machine
    4 x 10 x 25kg

    ab coaster
    4 x 10 x 5kg


  • #144
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    bike 10
    thread 10
    row 10

    bench
    8 x 20
    5 x 8 x 27.5

    cg
    5 x 8 x 25

    Pull down
    4 x 10 x 63

    butterfly machine
    4 x 10 x 30

    4 x 10
    KB Swing 16kg
    Step up with 3kg ball

    Leg press 4 x 100
    Calf raises 4 x 70


  • #145
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 5

    squat
    8 x 20
    5 x 8 x 35

    leg press
    4 x 10 x 100

    calf raises
    4 x 10 x 70

    Leg extensions
    4 x 10 x 30

    butterfly
    4 x 10 x 30


  • #146
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 10

    deadlift
    5 x 8 x 62.5

    bb row

    5 x 8 x 30

    Skull crushers
    4 x 10 x 5
    flys
    4 x 10 x 5

    kb swing
    4 x 10 x 18kg
    kb halos
    4 x 10 x 8kg

    calf raises
    4 x 10 x 70kg

    pull downs
    4 x 10 x 65kg


  • #147
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 5
    bike 15

    squat
    8 x 20
    5 x 6 x 37.5

    split squat
    5 x 6 x 30

    calf raises
    4 x 10 x 70

    4 x 10
    step ups with 6 kg
    kb swing 18kg


  • #148
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    row 5

    bench 8 x 20
    5 x 6 x 30
    cg
    5 x 6 x 25

    pull down
    4 x 10 x 70
    butterfly
    4 x 10 x 30

    calf raise
    4 x 10 x 70


  • #149
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Row 10
    Bike 10
    Stairs 10

    Squat
    8 x 20
    5 x 6 x 37.5
    Split squat
    5 x 6 x 30

    Leg Press
    4 x 10 x 90
    calf raises
    4 x 10 x 70


  • #150
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    Row 10
    Bike 10

    deadlift
    6 x 50
    5x6x67.5
    row
    5 x 6 x 32.5

    kb swing
    4 x 10 x 18
    kb overhead press
    4 x 10 x 8kg

    leg press
    4 x 10 x 80
    calf raises
    4 x 10 x 70


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  • #151
    GapMinder
    Registered Users, Registered Users 2 Posts: 237 ✭✭GapMinder


    cross 10
    stairs 10

    bench
    8 x 25
    8 x 30
    5 x 5 x 32.5
    cg bench
    5 x 5 x 27.5

    pull down
    4 x 10 x 70
    butterfly
    4 x 10 x 30

    4 x 10 x 30
    rope pull down
    face pull

    skulls
    4b x 10 x 7


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