Dublin marathon 2019. What to do now?

oinkely · 2018-11-03 13:31:24

Hi all, Thinking of running Dublin next year. Ran Belfast about 6 years ago, no marathons since then. Was aiming for 3.30 but blew up after reaching the half way on target and literally hobbled home in 4 hours. Currently running about 25 to 45 km a week. Mostly at around 5 to 5.30 per kilometre. Could reasonably…

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#32 27-11-2018 10:26PM

oinkely

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ariana` wrote: »

oinkely wrote: »

Still sticking with easy running.
Week of the 12th of November was 45 km over 4 days at an average of 10.7 km/h which is around 5.40 per km.

Week of the 19th was 58 km at about the same average pace. This was over 5 days with a comfortable 20 km on Saturday.

Another week of easy started today with 6 km at 5.30 per km.

Getting used to th

You should think about setting up a training log

Yep, was just thinking that as I was writing the above post. Good way to keep motivated I reckon. And a very good record of effort.

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