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Dublin marathon 2019. What to do now?

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  • #32
    oinkely
    Registered Users Posts: 908 ✭✭✭oinkely


    ariana` wrote: »
    oinkely wrote: »
    Still sticking with easy running.
    Week of the 12th of November was 45 km over 4 days at an average of 10.7 km/h which is around 5.40 per km.

    Week of the 19th was 58 km at about the same average pace. This was over 5 days with a comfortable 20 km on Saturday.

    Another week of easy started today with 6 km at 5.30 per km.

    Getting used to th

    You should think about setting up a training log :)
    Yep, was just thinking that as I was writing the above post. Good way to keep motivated I reckon. And a very good record of effort.


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