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Alf Veedersane wrote: »

Did you get lost on the way to the gym?

I actually have been GAA training and playing matches... and playing golf... and drinking beer

Tuesday May 22

1) DB Bench Press
16kg x 10
20kg x 10
22kg x 10
26kg x 10
30kg x 10
32kg x 10
35kg x 10

2) Incline DB Press
26kg 2 x 15
26kg x 13F

3) DB Shoulder Press
20kg 4 x 8

4) ****ty Superset
Overhead Tricep Press 3 x 10
with
Barbell Curls 3 x 10

Sunday June 3

1) Bench Press
Empty Bar x 10
60kg x 7
70kg x 5
80kg x 3
90kg x 3
95kg x 3
100kg x 3
105kg x 3

2) Inclined Bench Press
60kg 5 x 10

3) Press Ups 3 x 15

4) Pull Ups 4 x 6

5) BB Rows 3 x 10

Dear oh dear, it's been one fat, lazy month..

1) Bench Press
Empty Bar x 12
50kg x 8
60kg x 5
70kg x 3
80kg x 3
90kg x 3
95kg x 3
100kg x 3
105kg x 3

2) Inclined Bench Press
65kg 5 x 8

3) Close Grip Bench Press
4 x 10

4) Seated DB Shoulder Press
20kg x 10
20kg x 10
20kg x 8
20kg x 9 & a half

5) DB Shrugs
30kg 3 x 12

6) Spin Class x 30 mins ... tough

Tuesday July 24

1) BB Rows
4 x 10

2) Single Arm DB Rows
4 x 12 each side

3) Pull Ups 4 x 5

4) Seated DB Shoulder Please
17.5kg 5 x 12

5) Lateral Raises 3 x 10

6) Med Ball Slams 3 x 10

Greetings!

Apologies for being MIA for quite a while now - but I have still been training (kinda), just not in any meaningful way that was worth Logging!

Since I was last on, I've moved jobs twice and my GAA team only went and won the Championship! So there was less gym, more on-the-pitch stuff going on...

Anyhoo, looks like I'll be knocking the oul Gah on the head (37 last week, I fancy more golf and less muddy pitch)...

So, today, had a decent session with an old 'Hardgainers' Programme I have had in the locker for a few years...

******

Start: Spin Class x 30mins, decent intensity.

1) Superset
Deadlifts 120kg 5 x 5
with
Incline DB Press 5 x 5

2) Superset
Seated Cable Row 5 x 5
with
TRX One-Leg Squat 5 x 5 (Awful at these)

3) Superset
Lat Pulldowns 5 x 5
with
Arnold Press 5 x 5

4) Superset
Lying Tricep Press 5 x 5
with
Hammer Press 5 x 5

Alf Veedersane wrote: »

Pipe and slippers for you, old man!

Well, I might get the shinpads out and a play a bit of Over-35s footy :P