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How to get sub 30 minutes for 5k

dee75 · 2018-01-07 15:05:50

Hi all I'm new to the running game, having started parkrun in June. I've done 18 runs so far with some volunteering. My PB is 31.08 from mid November. Most weeks I do it in 32 to 33 minutes. My very first one which was a combination of jogging with a few short walks took me 35 minutes. I try to do a second run mid week.…

Comments

#62 19-02-2018 08:38PM

Annie get your Run

Registered Users, Registered Users 2 Posts: 2,831 ✭✭✭

Join Date: November 2016

Posts: 2812

I missed it too!! Well done Dee, delighted for you, as others have said your times will start falling now you’ve crossed that mental barrier

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