Sleep panic

sashafierce · 21-10-2017 06:01PM #1

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Fathom · 21-10-2017 08:51PM

Jet lag may be a factor? When traveling across many times zones I try for short naps to compensate. Sleep is accumulative. Helps me.

judeboy101 · 21-10-2017 08:55PM

If you are travelling for fun, why worry about regular sleep?

sashafierce · 22-10-2017 04:59AM

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denismc · 22-10-2017 06:02AM

Have you tried meditation?, it works for me most of the time. It can be learned from a professional counsellor or through Tai-Chi or Yoga.
Basically it involves focusing on you breathing while emptying the mind of all thoughts.

Jolisa94 · 22-10-2017 06:46AM

I know what you mean!

I find that i need to distract myself and one way of doing that is to listen to a podcast, preferably some kind of discussion or interview on a topic i’m interested it, i normally drift off within 10-15 mins.

Fathom · 23-10-2017 05:42PM

Meditation doesn't work for me. Mind's always going. Can't shut it off. To compensate, I workout hard daily. Exhausted I switch off when head hits pillow. But then I dream. Almost always. So mind is still working while asleep. If only for seconds at a time.

Sleep panic

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