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Reducing Cholesterol

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Comments

  • #32
    Zelda247
    Registered Users, Registered Users 2 Posts: 1,157 ✭✭✭Zelda247


    goat2 wrote: »
    I am a lover of all things veg, which is great for me, but I know people who do not like veg, they would have a far bigger prob than me.

    What's your favourite Veg?


  • #33
    goat2
    Registered Users, Registered Users 2 Posts: 4,935 ✭✭✭goat2


    Zelda247 wrote: »
    What's your favourite Veg?

    Parsnip,Spinach,


  • #34
    Zelda247
    Registered Users, Registered Users 2 Posts: 1,157 ✭✭✭Zelda247


    goat2 wrote: »
    Parsnip,Spinach,

    I am trying to increase my veg intake, what is your favourite way of cooking?


  • #35
    Tar.Aldarion
    Moderators, Science, Health & Environment Moderators, Social & Fun Moderators, Society & Culture Moderators Posts: 60,119 Mod ✭✭✭✭Tar.Aldarion


    Mixed roast veg is delicious.

    Although it's not certain the effects of dietary cholesterol on blood serum levels it still has at least some effect as far as I know (people argue about that a lot). I don't eat particularly healthily but I eat no foods with cholesterol in them and my cholesterol is really low. As I eat no cholesterol I also get very little saturated fat, maybe it's that. The two often go hand and hand in foods.

    Also weight seems to be a factor, not being overweight is important.


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