Zero to Hero

GapMinder · 13-03-2017 08:51PM

71
1420

GapMinder · 14-03-2017 06:17PM

72
1500

bike 25
cross 15

chest press
10 x 37.5kg x 3
10 x 40kg x 2

Pull down
10 x 45kg x 3

shoulder press
10 x 22.5kg x 2
10 x 20kg x 1

row
10 x 30kg x 3

GapMinder · 15-03-2017 04:18PM

73
1800

Weight 17st 12lbs Overall -21lb

GapMinder · 03-04-2017 08:25PM

92

Bike 20
cross 10

row
30kg x 10 x 3

shoulder press
17.5kg x 10 x 3

chest press
37.5kg x 10 x 1
40kg x 10 x 2

pull down
40kg x 10 x 1
42kg x 10 x 1
45kg x 10 x 1

GapMinder · 04-04-2017 08:15PM

93
bike 15
cross 15

row
10 x 30kg x 1
10 x 32.5kg x 2

chest press
10 x 40kg x 3

pull down
10 x 45kg x 3

leg press
10 x 50kg x 3

GapMinder · 06-04-2017 08:07PM

95
1700

20 bike
20 cross

row 10 x 32.5kg x 3

chest press 10 x 40kg x 3

pull down 10 x 45kg x 3

shoulder press 10 x 20kg x 3

06-04-2017 09:38PM

I have the balloons ready for 100

GapMinder · 07-04-2017 10:55AM

Haha thanks ðŸ˜€

GapMinder · 08-04-2017 08:14PM

97
hour walk

GapMinder · 08-04-2017 08:14PM

97
hour walk

GapMinder · 10-04-2017 08:11PM

99

20 bike
10 cross

chest press
10 x 40kg x 4

pull down
10 x 45kg x 2
10 x 47.5kg x 2

row
10 x 32.5kg x 3
10 x 30kg x 1

shoulder prsss
10 x 20kg x 4

leg press
10 x 50kg x 4

GapMinder · 11-04-2017 09:15PM

100

45min walk

11-04-2017 09:28PM

Alf Veedersane · 11-04-2017 09:45PM

33718043-Red-balloons-with-ribbon-Number-100-Stock-Photo-balloon-balloons-birthday.jpg

Bualadh bos.

GapMinder · 12-04-2017 07:30PM

Thanks guys ur likes and words of encouragement are valued , here's to the next 100 !

GapMinder · 13-04-2017 08:44PM

bike 25 mins

leg press
10 x 50kg x 3

Chest press
10 x 40kg x 2
10 x 42.5kg x 2

pull down
10 x 45kg x 1
10 x 47.5kg x 3

row
10 x 30kg x 4

shoulder press
10 x 20kg x 4

GapMinder · 14-04-2017 09:49AM

bike 20

deadlift
5 x 50kg
4 x 60kg
3 x 70kg
2 x 80kg
1 x 90kg
1 x 100kg

bench press
5 x 20kg x 4
5 x 30kg x 6
5 x 50kg x 2

Alf Veedersane · 14-04-2017 09:52AM

GapMinder wrote: »

deadlift
1 x 100kg

No big deal. Just pulled three figures but whatever

GapMinder · 14-04-2017 11:31AM

I know ! Did 125kg around this time last year so thats the goal, doing to concentrate on this for the next 6 weeks as a goal , not the full 25kg im missing obviously but it'll be something to focus on.

GapMinder · 15-04-2017 11:46AM

bike 15
cross 15

leg press
50kg x 10 x 4

deadlift
50kg x 5 x 2
70kg x 5 x 5

GapMinder · 17-04-2017 11:32AM

bike 15
cross 10

Deadlift
50KG X 5 X 2
70KG X 5 X 5

Barbell Overhead press
20 kg x 10 x 2
25kg x 10 x 2

Leg press
50 kg x 10 x 4

Chest press
10 x 42.5kg x 10 x 4

Pull down
45kg x 10 x 2
47.5kg x 10 x 2

Russian twists med ball
20 x 5kg x 4

GapMinder · 19-04-2017 07:30PM

bike 20
cross 10

leg press
10 x 50kg x 4

deadlift
5 x 50kg x 2
5 x 70kg x 5

russian twists
20 x 5kg x 4

chest press
10 x 42.5kg x 4

GapMinder · 20-04-2017 07:49PM

bike 20
cross 14

chest press
10 x 42.5kg x 4

pull down
10 x 47.5kg x 2
10 x 50kg x 2

shoulder press
10 x 22.5kg x 4

row
10 x 32.5kg x 4

GapMinder · 24-04-2017 08:13PM

112 yesterday 1 hour walk

113 today
bike 30 mins

chest press
10 x 42.5kg x 4

shoulder press
10 x 22.5kg x 4

leg press
10 x 50kg x 4

russian twists 8kg kb
20 x 4

GapMinder · 27-04-2017 07:38PM

116
30 bike

deadlift
60kg x 5

80kg x 3 x 5

Row
32.5kg x 4

overhead front raise
10kg x 10 x 5

GapMinder · 02-05-2017 08:51PM

1 hour walk yesterday and today

Zero to Hero

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