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Sit-ups / Crunches

  • 30-05-2003 1:03pm
    #1
    Beany
    Closed Accounts Posts: 171 ✭✭


    I know it sounds simple (and is), but does anyone know of a decent website which shows you the correct way to perform sit-ups and crunches. Preferably with diagrams/photos and some variations.

    I am very protective of my back, and want to be sure I am not putting any unwanted stress on it.


Comments

  • #2
    bunnyzmustdie
    Closed Accounts Posts: 1 ✭bunnyzmustdie


    try menshealth.com they have loads of training tips , videos
    and photos showing how to do exercises properly.


  • #3
    tomED
    Registered Users, Registered Users 2 Posts: 1,452 ✭✭✭tomED


    and i still have that video of a complete range of ab exercises ready for upload if someone can spare some hosting space!!!!!

    (only need 250mbs.....)

    Infact ill tell you what ill do...

    Ill put it on kazaa - the name of the file is

    MensHealth - Ab Exercises.zip

    - can someone check if they can see it on kazaa?

    The first person to connect to me can downlaod it, the then rest can leech from him ;)


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