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Body fat

Kell · 2003-03-31 16:10:37

How do you work out what your percentage body fat is? Cheers- K

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31-03-2003 5:10pm

#1

Kell

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How do you work out what your percentage body fat is?

Cheers-

K

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#2 31-03-2003 5:23pm
Magic Monkey

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Bodyfat Measurement
Guides, Calculators

Calipers are probably the best way to go, they're cheap enough and easily obtained. You can do the standard 3-site Jackson/Pollock (Chest, Ab, Thigh) skinfold measurement easily enough by yourself. 7-site would require an assistant.

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