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Streches

Molly · 2003-02-23 17:14:39

I'm not sure if this is the correct board for this but i think it suits more then others. What i'd like to know are what are the best stretches for A the calf muscle B Groin Cheers in advance - Moll

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23-02-2003 6:14pm

#1

Molly

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Posts: 2170

I'm not sure if this is the correct board for this but i think it suits more then others. What i'd like to know are what are the best stretches for
A the calf muscle
B Groin

Cheers in advance

- Moll

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#2 23-02-2003 6:24pm
logic1

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Originally posted by Molly
I'm not sure if this is the correct board for this but i think it suits more then others. What i'd like to know are what are the best stretches for
A the calf muscle
B Groin

Cheers in advance

- Moll

I know how I like to stretch my groin *wink*

.logic.

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#3 24-02-2003 1:51am
Musashi

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Posts: 1028

Best stretch for calves is a reverse lunge type movement.
For the groin,do you mean inside ,front or rear?
Many stretches,depending on what u want to achieve.look up the book by Kurz (Kurtz?) on isometric stretching.Very good stuff if u want to do the "Splits"!

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