How big are you???

Runfree

Hey All,

perhaps the title is a small bit off but hey what can ya do.

Just wanted to know How big(or small) you all are.

Im looking for height, weight and age kinda thing.

Also list what kind of Exercices you do.( thats if ya want to offcoarse)

My details are:

Height: 5'11
Weight: 10 stone(i lost half a stone again)
Age: 20

Exercises:

Chest:

Bench press, Chest Press, Pec Deck & dumbbell Flys

Shoulders:

D'bell Shoulder Press, Front Raises, Lateral Raises & Behind the neck Press

Arms

Bench Dips, EZ Curls, Hammer Curls, Incline D'bell Curls,
Preacher Curls, SkullCrushers, Triceps Kickback & Tricep Dip

Back

One arm dumbbell rows & Wide Grip Chins

Legs

Jogging, indoor Soccer & some of the machines.


Well that me covered.

logic1

Height: 6' 2"
Weight: 240lbs
Age: 24

Want to hit 210lbs by May then build back up to 225/230

Time for summer cutting!

.logic.

Jak

Height: 6' 2"
Weight: 16 and half stone ~231lbs
Age: 25

Hoping to hit 17st in a few months and get 405lb bench sorted.


Training is a rake of varies upper body stuff - split into

Chest day
Triceps/Biceps day
Shoulders/Back day

Legs I leave alone and just use 40min cycling cardio sessions or rowing (no rowing the last few weeks though) to take care of them.

JAK.

sound_wave

good thread

height : 5' 10
weight: 14.8 stone ..whats that about 205 pounds or so..??
age: 19

trying to get down to 14....

play a lot of rugby..but im injured (patella being pulled to one side too much irritating the bone ) so im in the gym a lot recently

chest : bench press, pushups , pec flyes , pec deck(POS in my gym by the way)
shoulders: dumbell press,
back: lat pull down and bent over rows
biceip: hammer curls and dumb bell curls
triceip: triceip extension with dumb bell and triceip pull down
stomach: situps
legs: squats, not allowed to run so..bike for half hour, and this exercise where you go halfway into a squat against a wall and push your knees together..exercises the muscle on the inside of your knee..tough one to say the least..the old fella calls it the armchair or something like that...remembers it from his cycling days..

pookster

5' 6"
59.5kgs and it never budges +/- 1kg
Trying to get to about 62kg by not much cardio, eating like a horse

Day 1:
Chest and Shoulders

Day 2:
Legs

Day 3:
Arms and back

the Guru

6f 3"
age 26
weight 17 1/2 stone dont know what that is in pounds
I would like to be 16 stone

a lot of running
and cycling

and weights

Manach

5ft 6, at 13 st - with ideal weight reckoned to be 11.5 st.
But in my defence, prior to starting at a gym 18 months ago, I was 15 st.
BTW, 20 years of metricification and still using imperial measures

Runfree

Originally posted by Manach
5ft 6, at 13 st - with ideal weight reckoned to be 11.5 st.
But in my defence, prior to starting at a gym 18 months ago, I was 15 st.
BTW, 20 years of metricification and still using imperial measures

Good point you are making there but we are in Ireland anyways so doesn't really matter we all know what it is. The one problem I have is converting it

Mutz

Height: 6' 1"
Weight: ~ 12 Stone = ~168lbs
Age: 21

Think my height and weight are grand.

Excercises everyday:

60 Press ups and 60 Situps. Going for tone not muscle.

I dont do much leg work because, although my legs are kinda skinny, I'm an extremely good runner so I dont wanna feck that up.

the fnj

Age 20
Height 6'5" (around 2m I think for the metric people)
Weight 15.5 St (around a 100kg for the same people)

Not going to bother detailing my weights sessions but it's generally two to three rugby training sessions a week with one to three weights sessions depending on games, injuries etc.

Also five a side soccer the odd time.

Goals, more explosive power.

Kairo

Age 19
Height 6'0"
Weight Something around 10 Stone

Excercises:

Sweet feck all

I'd be really interested in the best way for me to gain some weight. I'm really tired, lacking energy, not eating enough lately. Was thinking a good excercise plan might help..but I wouldn't know where to begin.

damnyanks

19
5;11
13.5 stone

Mainly leg press and hamstring curl. Fecked up blood system at the moment makes me deadly tired. I want to put another half stone on

logic1

Originally posted by damnyanks
19
5;11
13.5 stone

Fecked up blood system at the moment makes me deadly tired.

What's up with the blood? Got my bloodworks back recently as part of my regular check up, blood work as a standard part of training is an area that interests me a good bit. People don't realise how much of an effect it can have on their training regime.

.logic.

Genghis

"Bloodworks"

... Please explain?

OSiriS

Height: 6' 3"
Weight: 80kg
Age: 24

1+ hours kayaking 3+ times a week
Infrequent laps around the local track

Gotta get into some kind of fitness routine:/

Turner

Age 22
Height 6'2
Weight 11 1/2 stone.

Need to put on about a stone and a half. Recently was in hospital suffering from a pneumotohrax (collapsed lung). Which aparently happens to tall thin males. It was on of the most painful experiences of my life and i dont want to repeat it. Gonna start exercising and maybe a weight gain programme as soon and i get over it and wounds start to heal.


Any other tall thin males aged 20-40 check out http://www.pneumothorax.org . Its not a nice experience.

mike65

Originally posted by Chief---
Age 22
Height 6'2
Weight 11 1/2 stone.

Need to put on about a stone and a half. Recently was in hospital suffering from a pneumotohrax (collapsed lung). Which aparently happens to tall thin males. It was on of the most painful experiences of my life and i dont want to repeat it.

Any other tall thin males aged 20-40 check out http://www.pneumothorax.org . Its not a nice experience.

Oh thanks a bunch! My first ever visit to this board and you freak me out! :eek: (me 6'4 and 12 stone). I'll check the link...:(

Mike

photty

5'9'', usually 3 or 4 pounds under 11 st., 23

6 day training week specific to cycling, i.e.
-3x1+ hour turbo trainer sessions geared towards muscular endurance using intervals
-Running or swimming on a day following a hard turbo session
-Gym once or twice a week to build/maintain legs with knee extension, leg curl+press, also include a good bit of upper body work
-Free weights and floor work for upper body at home when in the mood
-Long slow (100k+)endurance cycle on weekends or else mountain biking some place (go go downhill :P)

AlanMaK

Currently ~126lb 5Ft 9 @ ~7-8% BodyFat

Iv only recently realised i need to eat more.

Currently eating 3000 cals. ~150g protein 2-3 protein shakes. The rest mainly carbs consisting of fruit bread spuds. Take multi-vits + 1 capsule Omega 3.

Starting a new training programming after my trip to amsterdam

Plan on doing a 6 week cycle. Bulk 8-10lb- Then do a different 6 week cycle with added cardio, to bulk another few lb without fat.

Then do 4 weeks cutting. Bring BF down do around 8 again and burn off whatever fat was gained.

Starting a new programme at the end of January.. Basically as much compound exercises as possible. bench's, squats, leg extentions, bicep curls, use the machines for triceps. Shrugs, lat pulldowns, Seated Rows, Lateral raises for shoulders + machine for rear delts. Use an abdo board for abs. Bought it in argos at xmas, probably the best thing iv ever used for abs.. literally within 2-3 weeks after exams iv used it about 3-4 times and iv noticed considerable more bulk in my abs.

1st 6 week cycle = 345345 sets.. wk 1 = 3, wk 2 = 4 , etc

After 1st 6 week cycle ill do a completely different cycle withd ifferent exercies.

Well thats the plan anyway

If anyones any critique or advice please post.

Alan.

AlanMaK

Turned 20 last october btw.

Kalina

I'm 5'1", f, a little under 8 st and I'm 22.

I'm coeliac though so that explains why my weight is a bit low.
I cycle, horse-ride and on occasion I go for a swim.

I don't do any extra exercise, can't afford to lose weight anyway.:)

Makaveli

6'3"
~ 12.5 stone
20

Soccer training once a week, consisting of long distance running and sprints, and ball work.
One match every Saturday.

No gym work at all atm and not for quite a while now, because in todays match I got kicked in the instep of my foot, it's badly bruised and the ankle has ballooned a bit. Also did my knee at bit at training so this will set me back a bit. Maybe I'll go to the gym to make up for missing training and matches.

nightmare

Hi all,
I am 256 pounds,aged 31.
My training consists of Powerlifting style/compound movements with Conventional Bodybuilding workouts,designed to compliment each other.I also try to keep a high protein medium carb. diet.By changing workouts every 6 to 8 weeks I hope to promote maximum muscle stymulation and growth.
KEEP ON PUMPIN' FRIENDS,

NIGHTMARE.

Samson

15 years old.
5'3"
8 stone

logic1

Originally posted by nightmare
Hi all,
I am 256 pounds,aged 31.
KEEP ON PUMPIN' FRIENDS,

NIGHTMARE.

Hi Nightmare, that's quite some poundage you got. What kinda bf% are you?

Impressive size.

.logic.

The_Scary_Man

Hey all,

I'm 30

160 lb looking to get up to 175/180

5' 10'

nightmare

How's it goin',
I never really go by b/f %,different times of the year and visual appearance is normally a good gauge for me.An educated guess would see me at approx. 10 to 12 %.
Power on
Nightmare.

The_Scary_Man

Hehe, these are starting to look like Personal Ads.

I like walks in the country and going to clubs.

:eek: :eek:

MEGA BRO WOLF 5000

I can fit in a box of snap crackle n' pop. I'm fecin' massive.

ShayK1

Height: 5ft 8.5
Weight: Vary from 9 to 10 stone
Age: 20 this Friday

Exercise: Yeah right who are you tryin to fool???

Dampsquid

Height: 5ft 11
Weight 12st
Age 25

Kwizatz Anorak

5Ft 10, 75 KG (11 st 10 lbs) age 25

exercise: Gym 3 times a week
1.5 K run to warm up followed by a lot of stretching and then I do 3 circuits of the following

Lat pull down 55KG * 17 reps
Shoulder press 30KG * 17 reps
Leg Extension 60KG * 20 reps
Leg Curl 60 KG * 20 reps
Lateral Rower 60 KG * 20 reps
Pec Deck 25KG * 20 reps
Flys 2 * 8KG * 15 reps
Z bar Biceps 25 KG * 8 Reps
Bench 45KG * 15 reps
Bicep Curl (individual) 12KG * 12 reps
Tricep Kickback 6 KG * 12 reps
Triceps using lat pulldown machine 25 KG * 20 reps
then a lot of ab work and repeat 3 times

I'm not the strongest in the world but as Kevin Spacey said in American Beauty "I want to look good naked"

Hello All

i am 5ft 10 and 15 stone .

I do free weights , pushups and situps .

RapierX

178cm

81kgs

a year ago i trained like an animal to gain 1.5 stone and i did, but ive stoppe a stoned training now and my weight has gone down

Tyrrial

Age 19

8.5 stone

5ft 8

i play a lot of soccer!
no matter how bad i am, i'm still telling myself that it's only for fitness reasons that i play

Sangre

8 inchs....

kaimera

Age: 19
Weight: 10 St.
Height: 5'11

god damn *keg*
stopped playing sports bout 3 years ago.

Pompey Magnus

age:18
Height: 5'10''
weight: 12 st

eddhorse

Age: 23
Weight: 13 St.
Height: 6' 2"

Excercise consists mainly of gaelic football and soccer training , some gym work and my own pushups/situps etc....

Saruman

Age: 23
Weight: 13 (just a little over sometimes)
Height: 6'

Bit of a belly but i am loosing weight. go to the gym 3 times a week most of the time. Also trying to cut back on fat and suger type foods.

Caesar_Bojangle

yeah you should all check out Chiefs link above, thats what has caused me to refrain from going to the gym for the past few months.

6ft6 12 1/2 stone, ooooooooh it feels like yahoo chat

ferdi

5f9
11.5 stone (i think i'm over-weight but it dont really show)
17 years old

excersises:

step1:
gently but firmly, open can

step 2:
dutch gold goes up

step 3:
dutch gold goes down

repeat steps 1, 2 and 3 until total screwed.

try it, it works for me.

punk out

ferdi

logic1

Originally posted by ferdi
moronic crap
ferdi

Post your spam elsewhere please.

.logic.

ferdi

chill man

i'm soooo sorry i dont come close to your god-like:"Height: 6' 2",
Weight: 240lbs,Age: 24" physique.

ferdi

xx

6 months ago: 5ft 11, 11 stone, slender
Now: 5ft 11, 12.5 stone, lean

Thank god for Judo!

sugarpea

age:26
weight: nearly 10 stone, but ive got a big belly

exercise:walking, treadmill, ecliptical, (about 5 minutes a day to all)

Dr Bolouswki

Weight: 17 1/2 St
Height: 5ft 10 1/2in
Age: 32

Exercise routine:

Lifting beers, smoking tabs. Occasional sex. Rolling over in bed.
Our downstairs bathroom is really narrow - when I take a crap does that count as squats?

Dr Bolouswki

I'm sorry. I should take this seriously.

6 inches.
Healthy girth.

How do I get larger?

Jak

oh lol!!1!

That is utterly hilarious. No really, it has never been done before and it seems entirely original, please please visit again. Your rapier wit and good nature in the face of your unfortunate physical adversity is just what this board needs.

You people always were so damn jolly.

JAK.