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A Good Diet

the Guru · 2002-12-11 11:20:58

I hav been Going to the Gym now for 7 months I work really Hard But the Problem is I have bad diet and I drink for Ireland at the Weekend. Can anyone suggest a good Diet thank will help me lose Weight quickly

11-12-2002 12:20pm

#1

the Guru

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I hav been Going to the Gym now for 7 months I work really Hard But the Problem is I have bad diet and I drink for Ireland at the Weekend.

Can anyone suggest a good Diet thank will help me lose Weight quickly

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Comments

#2 11-12-2002 12:55pm

logic1

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This has been discussed several times in other threads. If you look you'll find the info. For weight loss eat healthily, stay away from white bread, processed foods and sugars.

Get a good balanced diet and train hard and weight will come off.

.logic.

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#3 12-12-2002 11:26am

fixer

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Read these:
http://www.testosterone.net/html/body_135diet.html

the one I like is the T-Dawg Diet:
http://www.testosterone.net/html/body_diet.html
http://www.testosterone.net/html/body_86diet.html (followup Q&A)

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#4 12-12-2002 5:01pm

the Guru

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OK has any body got anything in English

what I should be eating when I am training to loose weight and what i should be eating when im not training.

The links refer to vitamins and stuff that i dont understand

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