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Cardio v Weights

chernobyl · 2002-12-03 17:38:31

I have seen maybe people differenciate between these kind of routines but is one enough? My resting heart rate is between 55-60 and whenever i workout (weights) i do so within a 45 minute period and can feel my heat going maybe 2 bps for that entire time. When i do cardio (only ever running) i genuinely push myself but my…

03-12-2002 5:38pm

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chernobyl

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I have seen maybe people differenciate between these kind of routines but is one enough?

My resting heart rate is between 55-60 and whenever i workout (weights) i do so within a 45 minute period and can feel my heat going maybe 2 bps for that entire time.

When i do cardio (only ever running) i genuinely push myself but my heart rate would not go above 100 imo.

I find in a week when i do both am obliterated, so is doing the weights enough?

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