Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Buildin myself up

Options
  • 28-10-2002 1:04am
    #1
    LegacyUser
    Registered Users Posts: 166,026 ✭✭✭✭


    right here it is,
    i need to build myself up without doing nytin much,
    firstly im givin up fags and gonna do dat walking thing dat is on the fitness thread but also i want to build myself up, im very skinny and i eat loads...
    any tips witout goin doing boxin and carpentry or **** like dat,
    thanks,


Comments

  • Options
    #2
    thedrowner
    Registered Users Posts: 2,287 ✭✭✭thedrowner


    join a gym, do weights, eat lots or carbohydrates and proteins. especially proteins. (but dont over do it). and be prepared for it to take a while.


  • Options
    #3
    Kali
    Closed Accounts Posts: 6,601 ✭✭✭Kali


    I couldn't be arsed reposting ... go read this :)

    http://www.boards.ie/vbulletin/showthread.php?s=&threadid=53428&pagenumber=1


  • Options
    #4
    vitka
    Registered Users Posts: 1 ✭vitka


    fgds wrote: »
    right here it is,
    i need to build myself up without doing nytin much,
    firstly im givin up fags and gonna do dat walking thing dat is on the fitness thread but also i want to build myself up, im very skinny and i eat loads...
    any tips witout goin doing boxin and carpentry or **** like dat,
    thanks,

    eat a lot of carbo


  • Options
    #5
    Caliden
    Registered Users Posts: 5,982 ✭✭✭Caliden


    3 litres of milk a day


  • Options
    #6
    Mellor
    Registered Users Posts: 39,105 ✭✭✭✭Mellor


    Caliden wrote: »
    3 litres of milk a day
    The pist is 13 years old, he is probably mahoosive my now


  • Advertisement
  • Options
    #7
    El Horseboxo
    Registered Users Posts: 5,339 ✭✭✭El Horseboxo


    Sorry bud. You won't get swole without the carpentry.


  • Options
    #8
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    Mellor wrote: »
    The pist is 13 years old, he is probably mahoosive my now

    Imagine that he is swole as hell now! He just came online, read this

    join a gym, do weights, eat lots or carbohydrates and proteins. especially proteins. (but dont over do it). and be prepared for it to take a while.

    and then went and did just that! Just took the advice without asking for the "Greyskull 5x4.9 swoleLIFTS special weekly periodic MIIT Roman Volume Training peaking cycle training" :p

    says me, who was asking for an arms workout last week haha!


This discussion has been closed.
Advertisement