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Speed Building

onenightinmay · 2005-10-24 09:42:56

I have been training to try and increase my speed and running power it has worked by doing squats some general weight training. But I am looking to push it a little further, can anybody recommend extra training to build upon what is a decent base? Cheers.

24-10-2005 9:42am

#1

onenightinmay

Closed Accounts Posts: 28 ✭

Join Date: October 2005

Posts: 8

I have been training to try and increase my speed and running power it has worked by doing squats some general weight training. But I am looking to push it a little further, can anybody recommend extra training to build upon what is a decent base?

Cheers.

0