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What vitamins etc are needed?

Placebo · 2005-10-19 13:49:13

Lets say someone isnt getting the mandatory vitamins in his daily diet. I dont eat much, what exactly do i need to keep my body going [vitamin wise] ? thanks

19-10-2005 01:49PM

#1

Placebo

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Lets say someone isnt getting the mandatory vitamins in his daily diet.
I dont eat much, what exactly do i need to keep my body going [vitamin wise] ?

thanks

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Comments

#2 20-10-2005 03:56AM

joe.

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Pharmaton helps.

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#3 20-10-2005 08:47AM

PJG

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in addition to the pharmton I'd take flax oil (not for it vit content but for EFA's and omega 3)

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#4 20-10-2005 02:03PM

g'em

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mulitbionta multivits are good, and definitely agree on taking the flax oil

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