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feeling tender by the shoulder

  • 16-10-2005 10:27am
    #1
    synchro
    Closed Accounts Posts: 478 ✭✭


    i didnt know where to place this thread but i thiink that is best suited here given the options
    anyway i have been going to the gym of alte, yesterday was only me second visit, but after these two visits I feel wuite tender in the shoulder area
    the machines I was using were coonfigured for me and i didnt feeled strained tat much when using them
    do you think i should keep going back
    or maybe reduce the weights or wat
    any advice would be greatly appreciatedd
    thanks ppl


Comments

  • #2
    poobum
    Closed Accounts Posts: 592 ✭✭✭poobum


    tender? as in from injury? or overworking? remember its normal when you start weights for your muscles to hurt for a few days after!


  • #3
    synchro
    Closed Accounts Posts: 478 ✭✭synchro


    poobum wrote:
    tender? as in from injury? or overworking? remember its normal when you start weights for your muscles to hurt for a few days after!

    o really so do you think i should continue workin out as if theres no tnederness?
    thanks for the help


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