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homemade protein shakes and bars

retenzo · 2005-10-06 15:24:14

anyone have any recipes for the above which would be cheaper than buying the creatin supplement?

06-10-2005 3:24pm

#1

retenzo

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anyone have any recipes for the above which would be cheaper than buying the creatin supplement?

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#2 06-10-2005 7:28pm

poobum

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emdo you want protein or creatine? cos ur post says creatine but ur topic heading says protein be more specific!!

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