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Diet in the build up to a race

Dfitzer · 2005-09-24 22:19:26

Looking for a bit of advice in relation to what to eat in the days,night,hours before a middle distance race. I normally have a fairly balanced/healthy diet but am just wondering if there is anything I can do to improve my chances.

24-09-2005 10:19pm

#1

Dfitzer

Closed Accounts Posts: 138 ✭✭

Join Date: June 2005

Posts: 129

Looking for a bit of advice in relation to what to eat in the days,night,hours before a middle distance race. I normally have a fairly balanced/healthy diet but am just wondering if there is anything I can do to improve my chances.

0

Comments

#2 01-10-2005 3:31pm

Dfitzer

Closed Accounts Posts: 138 ✭✭

Join Date: June 2005

Posts: 129

Ahem

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